Decision Making

Everything in our life demands a construction through different integrated processes, that’s why, decision making is essential, since we decide every single moment about everything, therefore, each decision is part of a complete construction. A more conscious decision making to construct peace, starts with a simple decision: We decide to connect outside to everything that corresponds to our peace inside. When we are conscious of the fact that from the simplest decision, like getting up or laying down, to the most complex, like moving to another country, is constantly building what we experience in our reality, we perceive the importance of truly knowing what resonates with our inner peace. Lately, I’ve decided to make every decision in the present. This has changed a lot the way I relate to myself and to the world, since every moment depends on my peace, on whatever I’m prepared for from my own wisdom. What, in this moment, can be a NO, within 5 minutes of reflection can turn into a YES, and what can be a YES in this moment, in a second can be a NO, since, besides being prepared, everything has an appropriate time to be expressed. For us, who want to construct a world in peace, this tips are a way of connecting ourselves to the present and deciding according to that inner peace we want to express on Earth:
  1. In order to identify how we feel peace within, we close our eyes and think of peace. We perceive how we feel, how our body feels like. This is our personal state of peace, an appropriate compass to express our inner peace and construct external peace.
  2. Every decision made, in each moment, from our peace, leads ourselves to the learning path to our own pace, so, knowing how we feel peace within, we can think about the available options and choose the one we feel peace with. If among the options there’s no one that makes us feel peace, we can take some time to think about it and perceive other options.
  3. Our mind and our expression can also be aligned to the peace we feel, therefore, by perceiving how we feel when we think or express something, we can start to implement other ways of thinking and expressing.
Only we know what’s appropriate for us, since only we can feel the affinity we have with our options in the present moment. By assuming the responsibility for the decision making in every moment, we perceive that we can contribute, in an assertive way, to the construction of a society in peace and sustainable. Everything is in constant transformation, that’s why, it is essential to keep a present connection to our peace. When we make all of our decisions from our feeling of peace, we perceive other possibilities that connect our reality to our inner peace.

Growing Through Recreation

When we focus on constructing from our peace, recreation is an essential aspect, since it is the way of integrating all the areas of our life into our own purpose of peace. It is time to learn more about our personal way of constructing what makes ourselves flow. It`s as simple as living in our own present and making decisions from our peace in every moment. This means, we are so conscious and connected to our essence, that we trust in every decision we make from peace for constructing an integral life. We can decide living our life as a whole, where our personal and professional areas become one, since we allow our essence to be the foundation of everything and express our authenticity. This way, time is experienced in a different way, we just understand that our personal area contributes to our professional area, and that our professional area also contributes to our personal area, so planning becomes dispensable and every moment is time to recreate ourselves and enjoy life. Information we get through conversations, movies, books, music, or any other source, can be used for recreating everything we construct from our purpose of peace. This makes us feel that we are always building a world of peace, with each decision we make.

Sexual Energy

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Understanding and knowing our sexual energy is essential to recognize the intensity of our motivation and make us conscious about the result we get, according to the way we channel it.

Sexual energy can be better understand as creative energy, it is the energy that starts expanding when a purpose has been stablished, and its level of manifestation is directly related to the intensity used, to go for what we desire, and how safe we feel from the confidence in our capacity to build.

Our sexual energy can be approached from the human animal instinct (necessity) and from the intuition and connection with our heart (abundance), this last one represents the sublimation of the first one and is achieved through a process of recognition and integration of our mental, emotional and physical worlds (if you want to apply this process I share on the book 7 Levels For Personal Empowerment you can buy the book by clicking here).

We channel our sexual/creative energy from our belief system, everything installed in our mind, conscious or unconsciously, directs the energy to put it into action. Each decision made is part of the construction of our purpose.

Connecting to our purpose of peace makes us analize our usual decisions and actions, so we can transform them into steps to build our inner peace on the outside from our authenticity.

Love,
Ángel

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Family

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It is essential to understand the definition of certain words, in order to experience their meaning as it truly is, this can transform us and connect ourselves mentally to our peace.
According to the definition of the Cambridge Dictionary, family is a large group of related types of animal or plant. By, literally, taking this definition, we can understand that we are all family, since we are all human.
I’ve known many situations of people that know each other just a little, but they feel home together, that have a very deep connection with people, they couldn’t even imagine they could relate to, through high levels of mental, sentimental and physical intimacy, and that have understood that we are all family.
In order to potentiate our peace, we must learn how to decide in the present whatever is more appropriate to our construction from integrity, this includes all kinds of relationships. There, where we feel free to express ourselves from our hearts, is where we must invest our energy.

Love,
Ángel

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7 Levels for Personal Empowerment (printable eBook)

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Trough the process of reconnecting to my inner peace, I’ve come to the conclusion that, in order to manifest the peace we want from the world, it is essential to truly know ourselves so we can potentiate our talents and integrate ourselves to the context in the appropriate measure, hence contributing, in an authentic way, to the construction of a society of integrity.

From the processes I’ve followed, and contributed to, I’ve had the idea of transmitting, in a simplified way, the knowledge I’ve integrated, which I’m and example of, on the printable eBook 7 Levels For Personal Empowerment, that, in approximately 100 pages, integrates practical exercices, moments of personal reflection and an integral perception of our aspects as human beings (mental and emotional worlds integrated to the social context), focusing our energy to develop ourselves as social individuals (click here to read a part of the introduction of the book).

Each chapter is a level that leads us to understand more deeply the connection between our belief system, our emotions, our feelings and our authenticity, in order to integrate everything, the most appropriate way possible, to the integral expression of our essence, hence strengthening our coherence from our heart, our inner peace.

We are the integration of several dimensions, we need to find our appropriate measure to contribute as part of the whole, be grateful, accept and potentiate authenticity in unity.

To buy the printable eBook you can contact me via email empoweringangle@outlook.com. The book includes a personal dedication.

Love,
Ángel

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Instinct, Intuition and Purpose

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In order to build everything in our lives, it is essential to start expressing ourselves more aligned to our purpose of peace, since this potentiates the integration of everything we are, to construct the society in peace we always dream of. When we invest our resources in thoughts and expressions that are coherent with our dream, with its appropriate meaning, we give more energy to what we want, therefore, the results get more evident.

As society we have used the term instincs, that, by definition, is an animal reaction of conservation, to justify our decisions, which at some point, when we didn’t know how to communicate and respect, may have been useful, but that nowadays we can change it by the use of the word intuition, that is the faculty of understanding things instantly, so now, we can focus on constructing from a more transparent communication and more authentic relationships, we can trust our intuition to continue our sustainable development.

This construction path is a series of decisions that leads us to project the state of our current vibration, with the conscious and unconscious elements, therefore, when our desire is universal peace, it is necessary to integrate the constant thought of the desire of manifesting the peace that comes from our essence, this programs our subconscious, so we can be more aligned to our integrity, and guides our intuition to always keep ourselves on the path of infinite learning from everything that potentiates our peace in the present.

As we, as social inndividuals, make peace our common purpose, the rest of the resources transform themselves in the mean to get to peace. Some of them need to be adjusted, others just potentiated, but, at the end, everything teaches us that integration is inherent to the purpose of peace (click here to read about activating our purpose mode).

Love,
Ángel

Email: empowered.angel@outlook.com

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The Game of Life

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Life is, basically, a game in which we learn the basic rules of the place we’re in, in order to “fit” in the present model. When we think about that as a puzzle, it’s like trying to place a piece by forcing it where it doesn’t fit naturally, at the end it manifests incoherence. When we start questioning ourselves about everything in our lives, we perceive that there are game strategies that allow us to know ourselves deeply, so we can really fit in that puzzle in infinite expansion, then the result is coherent.

By using the concept of the puzzle in our lives, we can perceive that we have many possibilities of forcefully fitting our own pieces, everything we are, either because of the power of our mind or the unconscious patterns we carry, but only one way of fitting everything naturally: building up from whatever potentiates our peace.

Then, here are some actions we can integrate to our lives, to inspire integrity from our example, for us who want to build a coherent, transparent and sustainable society from integrity:

  1. Authenticity: being authentic goes beyond what is evident, is truly knowing ourselves, understanding what truly potentiates our inner peace and put it into practice, to build from our talents integrated to our personality, the appropriate way of contributing in this moment, stopping following models to start following our heart.

  2. Contribution: by exercising our authenticity, we understand that competition becomes obsolete, since we learn to build our own dreams without the need for winning or desiring the same that other people, this is the way we truly contribute, we just do what’s necessary from the certainty of who we are from our essence (click here to read about integration of our essence).

  3. Expression: as we contribute from our authenticity, we perceive the importance of adjusting our personal expression. The way we think and feel is so aligned and coherent that when we make a gesture, take action or express any word in disalignment to them, we perceive there are other ways we need to seek and exercise to give coherence and power to what we transmit, specially when we are conscious about the importance of being the example of what we want to build up as society.

The most important rule of the game of life is: thought, feeling and expression must be aligned to a purpose, it’s up to us to decide to do it from our purpose of peace (click here to read about activating our purpose mode).

Love,
Ángel

Email: empowered.angel@outlook.com

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Oxygenating our Bodies with Iron

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Now we are aware that Calcium is very important for the body to keep strong bones (click here to read about calcium). Let’s learn a little more about iron. The main function of this mineral is the transportation of oxygen to many places of our bodies such as lungs, tissues and heart. Our bodies are efficient, economical and conservative when it comes to the usage of iron, that’s why a low quantity of iron is necessary, what makes of vegetal sources a good option for our consumption, since, the kind of iron present, has a lower percentage of absorption than the animal sources.

It’s important to know how to optimize the absorption of iron and the food that contains higher amounts of this mineral.

  1. Iron is best absorbed when consumed along with vitamin C (limonade is one great ally and alkalizing).
  2. The following foods are rich in iron and in micronutrients that improves its absorption (like vitamin C):
    • Flaxseed: 4,7 mg of iron per 100 grs. – Soak the seeds for at least 24 hours and wash them before consuming them blended.
    • Walnuts: 2 mg of iron per 100 grs. – Soak the nuts for at least 24 hours and wash them before consuming them.
    • Almonds: 3,1 mg of iron per 100 grs. – Soak the nuts for at least 24 hours and wash them before consuming them.
    • Kale: 0,5 mg of iron per 100 grs

As we can perceive, nuts and seeds are functional foods rich in minerals, so it is important to include in our diets those that are better for us (click here to read about expanding the perception about our bodies).

Love,
Ángel

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Solid Example

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As human beings, we can perceive the incoherence present when peple don’t know what they want and, even though, they look for a false safety by controlling everything around. This way, different mecanisms to transmit a different image, from the real one, to other people, are  acquired and the hipocresy of preaching but not doing is justfied.

All of us can transform ourselves, it’s a decision, there is the possibility of being a different, conscious and whole version of ourselves. This requires a lot of reflection, perception, transparency and exercise of our will, aligned to the purpose of integration and peace. Let’s see some useful aspects to exercise being the example we want from the world:

  1. Transparency: by perceiving the decision we make when we respond, we can understand how we react to transform the way we express ourselves. We can answer with the truth or not answering at all, it is always our decision (click here to read about exercising transparency)

  2. Neutrality: we always have the option to focus on our own process, to build, to work, to nourish ourselves, then, is it necessary to dedicate our time and energy to judge or criticize, positively or nagatively? No, and the time and energy we save is welcome in our personal projects (click here to read about neutrality)

  3. Respect: acceptance and knowledge allow us to learn to respect ourselves from the basics of the nutrition of our body, our relationship with ourselves and our relationship with the world and with others (click here to read about respect).

  4. Coherence: we say that it is important to be coherent, but, are we coherent with what we feel, think, say and do?, remember that coherence is only achieved through integrity and self-knowledge, because the only thing we really want is to build peace from within, to achieve te experience of integration of our truth with the truth of others, aligned to the context. (click here to read about coherence)

By listening, perceiving and integrating ourselves, to everything and everyone, as social individuals, we align ourselves to the peace we all desire, and that can only be experienced in society when we feel it within and learn how to express it (click here to read about peace).

Love,
Ángel

Email: empowered.angel@outlook.com

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Essential Autonomy

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One of the essential aspects we should integrate to our experience, in order to increase our personal confidence, is autonomy, since, as we understand who we truly are, and how to put that into context, we perceive that the construction of our lives totally depends on the level of commitment that we have with ourselves as social individuals.

Each one of us has a different level of autonomy in every area of our lives, from emotional to material, that must be adjusted as we advance in our path, since, above all, as part of society, it is essential to develop our autonomy in order to make decisions from our integrity, for constructing more efficient social models.

From our own experience, the following aspects need more autonomy to be developed and integrated as essential elements of our authenticity, since they build a self-confidence of solid foundation, that allows us to continue constructing from the certainty of our personal contribution:

  1. Personal Talents: we are all born with different abilities which can be potentiated, in several ways, through our own experience, when we recognize, integrate and put them into the social context, we can contribute in different areas that have the same purpose in common (click here to read about purpose).

  2. Coherent Expression: the more coherence there is between what we think, feel and express, the more energy focused on our purpose of peace we have (click here to read about the construction of peace).

As social individuals, it is essential that we cultivate the autonomy of building our authenticity, integrated to the social context we’re in, when we all contribute from our inner peace, thanks to total acceptance and integration, society reflects our integrity. 

Love,
Ángel

Email: empowered.angel@outlook.com

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Expanding Our Perception