Tag Archives: assertivity

Manifesting the Truth of Our Heart

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As we grow up, and know ourselves deeply through our decisions and experiences, we get to identify what keeps us flowing in our peace and whatever keeps us away from it, either positive or negative. This process of self-knowledge and self-analysis is essential for us to learn how to identify the truth from our heart and the “truth” that comes from our belief system (that has built our emotional world in an unconscious way, that is often very desaligned from our heart, mainly because of the belief of separation).

As well as we are able to connect to what our mind believes that is our reality (belonging to extremes in order to segregate due to the desire of competing and comparing), we’re able to connect to the integral wisdom of our heart, the one that leads ourselves to act from our peace in order to learn, in an objective way, about our own experience from our personal perception, from integrity, aligned to the context, putting our mind to its service to construct from authenticity in unity, and contribute effectively.

For manifesting the truth of our heart, it is essential that we consciously connect to our perceptive system, here, I share these simple actions that we can integrate to understand that our life depends less on personal opinions (from us or others) when we live it from transprency, respect, integrity and coherence:

  1. FLOWING WITH CONSCIOUSNESS: to flow with consciousness it is necessary that we install the belief of acting from integrity, coherence, respect and transparency, since, this way, we tune our mind into the vibratory frequency of our heart. Having this belief that potentiate our heart from the mind, we need to perceive the signs we receive through our perceptive system and flow where we truly feel peace (if we have too many options, we need to increase our tuning with our heart, there is an exercise for doing this that has been very useful to me [click here to learn the exercise of integrating emotions], since it integrates the vibrations from emotions and thoughts, that creates distraction in any extreme, so we can go back to our center).

  2. ADJUSTING OUR COHERENCE: our heart knows that everything external is just a reflection of the internal, that shows us if it’s necessary to make any adjustment or if we’re on the appropriate path for ourselves, due to it, in order to potentiate our heart’s wisdom through our mind, we must install the belief that everything we judge, or have an opinion about, positively or negatively, is a reflection of us that allows ourselves to learn and adjust our vibration from our personal experience. For example, we want peace and we blame everything around us because that peace we want is not manifesting itself, yet we’re still full of inner conflicts, therefore, the absence of external conflicts can only be manifested when we have found our inner peace, that is accepting and integrating everything we really are to the social context we’re in, as building agents part of the whole. Here, we can integrate the exercise of integrating emotions in order to understand from our peace what we need to adjust when it comes to our thoughts, feelings and expression (click here to read about our coherence).

  3. ALIGNING OUR EXPRESSION: in order to align our expression to the vibratory frequency of our heart, it is necessary to exercise different ways of expressing ourselves, listening with full presence, communicating just what we have the certainty that contributes to the external construction of our inner peace, in the present moment, focusing our attention on truly knowing ourselves and doing what’s most appropriate from our personal talents and abilities. Installing the belief that our thoughts, feelings and words are powerful, allows us to perceive the importance of aligning them to a purpose that permeates all the areas of our lives in order to potentiate the desire of our heart with all the intention.

  4. EXERCISING AUTHENTICITY IN UNITY: this would be the most important belief of all, since it strengthens our discernment in order to find the appropriate measure of everything in our lives, it prepares our mind to perceive the connection between everyone and everything, to build respect from our habits, to remember that all our decisions have an impact on the system, on the whole. By expressing who we truly are, the existing barriers start falling down, and just what’s truly essential for our lives remains and reveals its perfect purpose in our existence (click here to read about connection to neutrality).

The truth of our heart is usually expressed in a certain degree of unconsciousness mixed with our mental models and emotions, it’s up to us to potentiate it from our mind and be conscious of acting by encouraging integration in all the areas of our lives, since, this way, we expand this model to society through our example, and create more connective ways of relating to each other as social individuals.

Love,
Ángel

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Sublimation of Our Experience 3: Creativity

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By subliming our mental reality (click here for reading the full article about sublimation of our mental reality), we open up a door to connect ourselves to our creative energy, since when we flow along with our lives, we get to trust more on ourselves and on our capacities. Today, the main subject is the sublimation of our creative energy.

When we nourish an empowering reality, that reconnects ourselves with our trust within on ourselves and on our lives, we start integrating inner and outer information we receive in a more authentic way for expressing it, by questioning ourselves more about what comes to us, because we realize that we all are different and, at the same time, make all part of the collective reality that exists.

Now that we own a more constructive mental reality, and based on what is most appropriate for ourselves from our own experience, we are able to integrate some steps to increase our personal connection and let our creativity to flow, in every area of our lives.

  1. Hydration: Are we conscious about our bodies’ quality of hydration? Example: the water we consume must have essential minerals to hydrate ourselves, so we can mineralize the water we intake with marine salt and a little baking soda, and solarize it, for me the result has been great, my body works better and ask for less liquids during the day. Let’s make researches and try them with our own bodies.

  2. Nutrition: Do we eat to feed or nourishing ourselves? (Click here for reading full article about expanding our nutritional consciousness). Example: when we eat thinking just about balancing carbohydrates and proteins, we are ignoring minerals and vitamins, that are essential for the proper functionality of our bodies. I have stopped eating meat and dairy because I have realized that my intestine absorbs finctional nutrients better and I need to eat less to feel more energized and healthy.

  3. Breathing: Do we know the quality of our breathing? Example: our breathing gets shorter and we only use a part of our lung capacity to oxygenate our bodies. I have been integrated a deep diafragmatic breathing during the day and I have felt more connected and at peace.

  4. Cell regeneration: Do we sleep enough and give our bodies what they really need? Example: our bodies need certain time for regenerating and regulating themselves during sleep time, that is why it is so important to know how long we need to sleep in order to wake up energized. As I improve my nutrition, I realize that my body needs less time when I eat only what is necessary (click here for reading full article about cell regeneration).

By giving attention to our energetic levels, in an integrated way, we allow our creativity to easily flow at any present time.

The reflection for today is: Do we really investigate about the processes that allow us to expand our personal consciousness?

A hug,
Ángel

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