Tag Archives: coherence

Integrity

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Beyond the existing models, which we identify with while trying to fit in society, there is our integrity. In order to experience integrity in our life, it is essential to broaden our perception about some issues, since only this way we can accept ourselves the way we truly are and construct from our peace.

Our mind embraces what we think is good and rejects what we think is bad. This is different for each one of us, for example, we could have been born in a family we consider good and we attach to it, others in a family they consider bad and reject it, there are also children from the same parents that may attach or reject from their own perception and their searching for external approval.

The more we know ourselves, the better we understand the role of our mind. What at some point we consider good and creates attachment, may change and we can consider it bad and reject it, therefore, the only true identity comes from the acceptance of everything we are, so we can decide from our true desire for peace in the present.

To live from integrity, our mind must be receptive so we can understand what happens as it is and from the feeling of peace decide the most appropriate way of acting in our present. This means that we accept everything we consider good and bad in ourselves and we integrate it the most appropriate way to the context we’re in.

Our life can be perceived as a whole, when we decide to be transparent, coherent to our peace and respectful to our space and resources in every single level, we build everything from there, that is the foundation for our self-confidence and for the integrated construction of our own experience.
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Potentiating Experience

We all have personal talents which need to be integrated to the way we relate to the world, since, only this way we get different results in our entrepreneurship. In order to create new ways of contributing for the construction of a society in peace, we must start by identifying what truly potentiates our inner peace, hence, our perception of success and the foundation for our construction change. Sustainable, transparent and coherent businesses are the result of people who invest in their own transparency and coherence from the integrity of their essence. The way we relate to everything and everyone around us is the reflection of our relationship to ourselves. As we gain experience in connecting to our peace in the present, we perceive that our abilities and our way of contributing from them potentiate itself, since we start to transform entertainment into recreation and we learn from the unicity of every moment.

7 Levels for Personal Empowerment (printable eBook)

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Trough the process of reconnecting to my inner peace, I’ve come to the conclusion that, in order to manifest the peace we want from the world, it is essential to truly know ourselves so we can potentiate our talents and integrate ourselves to the context in the appropriate measure, hence contributing, in an authentic way, to the construction of a society of integrity.

From the processes I’ve followed, and contributed to, I’ve had the idea of transmitting, in a simplified way, the knowledge I’ve integrated, which I’m and example of, on the printable eBook 7 Levels For Personal Empowerment, that, in approximately 100 pages, integrates practical exercices, moments of personal reflection and an integral perception of our aspects as human beings (mental and emotional worlds integrated to the social context), focusing our energy to develop ourselves as social individuals (click here to read a part of the introduction of the book).

Each chapter is a level that leads us to understand more deeply the connection between our belief system, our emotions, our feelings and our authenticity, in order to integrate everything, the most appropriate way possible, to the integral expression of our essence, hence strengthening our coherence from our heart, our inner peace.

We are the integration of several dimensions, we need to find our appropriate measure to contribute as part of the whole, be grateful, accept and potentiate authenticity in unity.

To buy the printable eBook click here

. The book includes a personal dedication.

Love,
Ángel

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The Game of Life

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Life is, basically, a game in which we learn the basic rules of the place we’re in, in order to “fit” in the present model. When we think about that as a puzzle, it’s like trying to place a piece by forcing it where it doesn’t fit naturally, at the end it manifests incoherence. When we start questioning ourselves about everything in our lives, we perceive that there are game strategies that allow us to know ourselves deeply, so we can really fit in that puzzle in infinite expansion, then the result is coherent.

By using the concept of the puzzle in our lives, we can perceive that we have many possibilities of forcefully fitting our own pieces, everything we are, either because of the power of our mind or the unconscious patterns we carry, but only one way of fitting everything naturally: building up from whatever potentiates our peace.

Then, here are some actions we can integrate to our lives, to inspire integrity from our example, for us who want to build a coherent, transparent and sustainable society from integrity:

  1. Authenticity: being authentic goes beyond what is evident, is truly knowing ourselves, understanding what truly potentiates our inner peace and put it into practice, to build from our talents integrated to our personality, the appropriate way of contributing in this moment, stopping following models to start following our heart.

  2. Contribution: by exercising our authenticity, we understand that competition becomes obsolete, since we learn to build our own dreams without the need for winning or desiring the same that other people, this is the way we truly contribute, we just do what’s necessary from the certainty of who we are from our essence (click here to read about integration of our essence).

  3. Expression: as we contribute from our authenticity, we perceive the importance of adjusting our personal expression. The way we think and feel is so aligned and coherent that when we make a gesture, take action or express any word in disalignment to them, we perceive there are other ways we need to seek and exercise to give coherence and power to what we transmit, specially when we are conscious about the importance of being the example of what we want to build up as society.

The most important rule of the game of life is: thought, feeling and expression must be aligned to a purpose, it’s up to us to decide to do it from our purpose of peace (click here to read about activating our purpose mode).

Love,
Ángel

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Solid Example

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As human beings, we can perceive the incoherence present when peple don’t know what they want and, even though, they look for a false safety by controlling everything around. This way, different mecanisms to transmit a different image, from the real one, to other people, are acquired and the hipocresy of preaching but not doing is justfied.

All of us can transform ourselves, it’s a decision, there is the possibility of being a different, conscious and whole version of ourselves. This requires a lot of reflection, perception, transparency and exercise of our will, aligned to the purpose of integration and peace. Let’s see some useful aspects to exercise being the example we want from the world:

  1. Transparency: by perceiving the decision we make when we respond, we can understand how we react to transform the way we express ourselves. We can answer with the truth or not answering at all, it is always our decision (click here to read about exercising transparency)

  2. Neutrality: we always have the option to focus on our own process, to build, to work, to nourish ourselves, then, is it necessary to dedicate our time and energy to judge or criticize, positively or nagatively? No, and the time and energy we save is welcome in our personal projects (click here to read about neutrality)

  3. Respect: acceptance and knowledge allow us to learn to respect ourselves from the basics of the nutrition of our body, our relationship with ourselves and our relationship with the world and with others (click here to read about respect).

  4. Coherence: we say that it is important to be coherent, but, are we coherent with what we feel, think, say and do?, remember that coherence is only achieved through integrity and self-knowledge, because the only thing we really want is to build peace from within, to achieve te experience of integration of our truth with the truth of others, aligned to the context. (click here to read about coherence)

By listening, perceiving and integrating ourselves, to everything and everyone, as social individuals, we align ourselves to the peace we all desire, and that can only be experienced in society when we feel it within and learn how to express it (click here to read about peace).

Love,
Ángel

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Essential Autonomy

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One of the essential aspects we should integrate to our experience, in order to increase our personal confidence, is autonomy, since, as we understand who we truly are, and how to put that into context, we perceive that the construction of our lives totally depends on the level of commitment that we have with ourselves as social individuals.

Each one of us has a different level of autonomy in every area of our lives, from emotional to material, that must be adjusted as we advance in our path, since, above all, as part of society, it is essential to develop our autonomy in order to make decisions from our integrity, for constructing more efficient social models.

From our own experience, the following aspects need more autonomy to be developed and integrated as essential elements of our authenticity, since they build a self-confidence of solid foundation, that allows us to continue constructing from the certainty of our personal contribution:

  1. Personal Talents: we are all born with different abilities which can be potentiated, in several ways, through our own experience, when we recognize, integrate and put them into the social context, we can contribute in different areas that have the same purpose in common (click here to read about purpose).

  2. Coherent Expression: the more coherence there is between what we think, feel and express, the more energy focused on our purpose of peace we have (click here to read about the construction of peace).

As social individuals, it is essential that we cultivate the autonomy of building our authenticity, integrated to the social context we’re in, when we all contribute from our inner peace, thanks to total acceptance and integration, society reflects our integrity.

Love,
Ángel

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Creating Consciousness About Our Coherence

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Lately, I’ve perceived the movement that exists in social networks, where people feel free to be themselves, or, better, to express their opinion about what they live. From there, arises this text about our coherence, something that apparently we haven’t been taught or we haven’t learned, because we have failed to question the absolute truths that we have believed in and have integrated into our reality. Whatever we do, consciously or impulsively, we have an impact on ourselves and on everything around us, our consumption patterns and the way we express ourselves. The way we treat ourselves is how we treat the world.

When we decide to use labels, we need to find the real reasons to do so, in this way we strengthen our conviction (click here to read about deciding by conviction). If we don’t consume meat to save animals, but we use leather accessories and don’t give ourselves the necessary nutrients to save ourselves, are we being coherent? If we complain about pollution, but we have a vehicle that contaminates and we buy products that during their process and discard pollute too, are we being coherent?

It is important that we become aware of our coherence if we truly want a life in peace. We only reap what we sow, so we need to learn to respect ourselves if we want to be respected, to take care if we want to be cared for, to love if we want to be loved, to accept if we want to be accepted, but, above all, to use and align our thoughts, feelings, words and actions, to construct the life we really want to live. Here are some questions that may be useful for us to decide our next steps in life with more coherence and consciousness:

  1. Do we want to construct relationships, of all kinds, that build peace? (click here to read about differences).

  2. Do we want to experience the sustainable development of our planet?

  3. Do we want to act in favor of constructing something from our integrity and our coherence? (click here to read about constructing peace).

  4. Do we want to work as a team truly contributing? (click here to read about contributing).

  5. Do we want to encourage authenticity in unity?

We’ve always been the only ones responsible for constructing our life and the society we live in, so, if we really want different results, we must become what we expect from the world, even if we need to learn new ways of living life, or have to create them. We can construct peace (click here to read about peace from consciousness), consume what’s necessary, invest more time and resources in self-knowledge and experiences, know and work with our talents integrated to our personality, do what we love, love what we do, put ourselves on the same level through responsibility and connect as humanity. What are we waiting to start constructing? We can take the first step right now.

Love,
Ángel

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Manifesting the Relationship we Desire

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I’ve been through several moments in my life that have contributed to a wider and more responsible perception about relationships. The life lived from the mental and emotional worlds can lead to a desconnection of integrity and personal power, what leads to experimentation from voids, created by the illusion of separation that generates individualistic people. This is the foundation for having relationships with parcial, or total, absence of transparency, acceptance, respect and coherene, starting from the relationship with one self, and that keeps going until we decide to learn how to experience our lives from integration of our mental and emotional worlds with our hearts, our essence.

The relationship we have with ourselves is the only one we can actually manifest in our relationships with everything and everyone around us, the more transparent, coherent, respectful and whole we are to ourselves, the more we manifest that in our relationships (click here to read about reflections on relationships). Thats why our integrated relationship, with our lives, with the environment and with people, has clear purposes, to reveal in the present the consequences of what we’ve thought, felt and expressed, so we can transform the way we relate from inside out (click here to read about purposes in our relationships) .

Now that we understand that we can only manifest outer relationships from our current state within, we can reflect on these aspects that effectively take us to relate ourselves to everything around us in a more conscious way:

  1. TRANSPARENCY: this aspect starts with self-knowledge, because, when we discover our motives behind every decision, we can analize and align them to the truth of authenticity in unity within our heart. By being honest to ourselves we begin to feel our self-confidence increasing, what leads us to the certainty of expressing our talents, our desire of contributing, our innate universal connection, and, consequently, to manifest a reality in which the expression of truth is always our priority.

  2. COHERENCE: as we know ourselves, we perceive that we need to allow our perceptive system to expand, in order to align our expression to the personal wisdom of who we truly are, and integrate it to the context. Our thoughts need to be more focused on construction from contribution (click here to read about contributing), our emotions need to be felt and integrated to express integrity from our feelings (click here to read about sublimation of emotions) and our expression needs to be more integral, considering the context and our real ability of contributing.

  3. ACCEPTANCE: when we accept ourselves from our essence, and understand that we are all in a process of constant experimentation of our own reality, we get to accept and understand everything and everyone around us. Our power of decision is focused on ourselves, we are responsible for what we construct and for the impact it has in society, we must be the example of the integrity and the peace we want from the world (click here to read about constructing peace).

  4. INTEGRITY: when we connect to reality as integral beings, whole, that have all what is necessary to contribute from our essence, we are ready to build in the whole as a cell, by assuming the role we are meant to, from a purpose that integrates all the areas of our lives, and that manifests relationships focused on its construction. In a state of integrity we are able to love from freedom of being who we are and embrace everything and everyone for who they are, we understand that every relationship is part of the construction and according to its purpose in our lives we must decide and act (click here to read about constructive relationships).

From the truth of our heart we construct relationships that connect ourselves to each other and strengthen the structure to build up, since we accept differences as an integral part of the whole, and we perceive from the essence of the moment. We perceive life as a moment, we live it as if only the present exists with the purpose of leaving an integral legacy that serves as an example to evolve in unity, from love, from integration.

Love,
Ángel

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Building solidly, integrating our essence

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For me, it has been a great discovery to perceive that not everything that seems “good” really comes from the heart or is the most appropriate for me. During our life we’ve been used to make judgments about everything we perceive, and we generally say that someone has a good heart because, apparently, they help the world, people or animals, selflessly, and that, has become fashionable also in business, then, when someone wants to have a highlight, to be perceived as someone with a good heart, makes charity in a “disinterested” way, but, does that really come from the heart or is something built by the mind from the judgments that are in society?

We are all born with the potential to be what we want, from the worst person to the best (from any of the perceptions of society), everything depends on where we are going to direct our energy (thoughts, feelings and expression), for, any side that we choose, our mind is armed with reasons to justify that what we do is right, and others must follow us because they are wrong, but, in reality, each of us is on the appropriate way to learn, in some way, what we need. We exist to constantly learn, when we don’t do it, we suffer, but, what if we decide to learn with ourselves from now on?

To build something with solid foundation, it is necessary to start with self-knowledge. When we focus our energy on something we don’t like or we’re not good at, at some point what we have built is destroyed, because only real confidence in ourselves, in our abiliities and in our own talents, leads us to make more assertive decisions and build from our own foundation. Let’s see some important points to construct solidly:

  1. DESIRES: Throughout our lives, we create many desires that come from the mind, from our attachment to material things and people, to compare ourselves to others. All this leads us to channel our energy where people tell us we can have better results, often without caring for ourselves or others, sometimes even ignoring law itself, and, there, we spend our lives in what we think we need to be happy. It is important to remember that fullness is in the present moment, and that the desire of the heart (click here to read about connecting to our hearts) leads us to act here and now, taking firm and sure steps to construct from our talents and integrated gifts. We must be the owners of our own desires and learn to give them shape every minute, with every thought, with every feeling, with every word, with every action and with every gesture. Our desires are never too big or small, so, it is important that we learn to live more authentically, to love and integrate what we are.

  2. COHERENCE: From our relationship with ourselves, passing through the relationship we have with our family and with the environment we live in, it is important that we are aware of what we need to relate with respect and transparency (click here to read about transparency). Let’s exercise coherence between what we think, feel and express, so we can really be coherent and bring that energy completely to all areas of our life that are really a priority for us.

  3. HELP: Actually nobody needs help (click here to read about helping vs. contributing), what we need is assistance in what we’re not specialists, to be able to construct. By dedicating ourselves to “helping” people who we believe need it, because they ask for it or because we believe they truly need it, we’re not giving assistance for them to build, but giving what they want to stay in their comfort zone, therefore, it is essential that we learn to know ourselves better and to connect to our hearts to be able to contribute with what’s truly aligned with who we really are.

Let’s begin to connect more lovingly to ourselves, the more we accept ourselves, the more assertive our decisions are, avoid judging what seems good or bad and let the heart takes us through the path of our tranquility, always respecting everything and everyone around us (click here to read about harmony of energy). To have a more conscious and transparent world, we don’t need to be the best, we just need to be the most whole version of ourselves.

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Love,
Ángel

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Manifesting the Truth of Our Heart

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As we grow up, and know ourselves deeply through our decisions and experiences, we get to identify what keeps us flowing in our peace and whatever keeps us away from it, either positive or negative. This process of self-knowledge and self-analysis is essential for us to learn how to identify the truth from our heart and the “truth” that comes from our belief system (that has built our emotional world in an unconscious way, that is often very desaligned from our heart, mainly because of the belief of separation).

As well as we are able to connect to what our mind believes that is our reality (belonging to extremes in order to segregate due to the desire of competing and comparing), we’re able to connect to the integral wisdom of our heart, the one that leads ourselves to act from our peace in order to learn, in an objective way, about our own experience from our personal perception, from integrity, aligned to the context, putting our mind to its service to construct from authenticity in unity, and contribute effectively.

For manifesting the truth of our heart, it is essential that we consciously connect to our perceptive system, here, I share these simple actions that we can integrate to understand that our life depends less on personal opinions (from us or others) when we live it from transprency, respect, integrity and coherence:

  1. FLOWING WITH CONSCIOUSNESS: to flow with consciousness it is necessary that we install the belief of acting from integrity, coherence, respect and transparency, since, this way, we tune our mind into the vibratory frequency of our heart. Having this belief that potentiate our heart from the mind, we need to perceive the signs we receive through our perceptive system and flow where we truly feel peace (if we have too many options, we need to increase our tuning with our heart, there is an exercise for doing this that has been very useful to me [click here to learn the exercise of integrating emotions], since it integrates the vibrations from emotions and thoughts, that creates distraction in any extreme, so we can go back to our center).

  2. ADJUSTING OUR COHERENCE: our heart knows that everything external is just a reflection of the internal, that shows us if it’s necessary to make any adjustment or if we’re on the appropriate path for ourselves, due to it, in order to potentiate our heart’s wisdom through our mind, we must install the belief that everything we judge, or have an opinion about, positively or negatively, is a reflection of us that allows ourselves to learn and adjust our vibration from our personal experience. For example, we want peace and we blame everything around us because that peace we want is not manifesting itself, yet we’re still full of inner conflicts, therefore, the absence of external conflicts can only be manifested when we have found our inner peace, that is accepting and integrating everything we really are to the social context we’re in, as building agents part of the whole. Here, we can integrate the exercise of integrating emotions in order to understand from our peace what we need to adjust when it comes to our thoughts, feelings and expression (click here to read about our coherence).

  3. ALIGNING OUR EXPRESSION: in order to align our expression to the vibratory frequency of our heart, it is necessary to exercise different ways of expressing ourselves, listening with full presence, communicating just what we have the certainty that contributes to the external construction of our inner peace, in the present moment, focusing our attention on truly knowing ourselves and doing what’s most appropriate from our personal talents and abilities. Installing the belief that our thoughts, feelings and words are powerful, allows us to perceive the importance of aligning them to a purpose that permeates all the areas of our lives in order to potentiate the desire of our heart with all the intention.

  4. EXERCISING AUTHENTICITY IN UNITY: this would be the most important belief of all, since it strengthens our discernment in order to find the appropriate measure of everything in our lives, it prepares our mind to perceive the connection between everyone and everything, to build respect from our habits, to remember that all our decisions have an impact on the system, on the whole. By expressing who we truly are, the existing barriers start falling down, and just what’s truly essential for our lives remains and reveals its perfect purpose in our existence (click here to read about connection to neutrality).

The truth of our heart is usually expressed in a certain degree of unconsciousness mixed with our mental models and emotions, it’s up to us to potentiate it from our mind and be conscious of acting by encouraging integration in all the areas of our lives, since, this way, we expand this model to society through our example, and create more connective ways of relating to each other as social individuals.

Love,
Ángel

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