Tag Archives: consciousness

Integrated Cell Regeneration

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Our level of peace set the level of cell regeneration in our body. Our moments of relaxation are necessary to create an appropriate environment for our cells to work in an appropriate way to keep our body in state of regeneration.

The energetic processes that occur in our body are influenced by the way we integrate to reality, when we are conscious about keeping our mind in a receptive state and from our peace we decide to integrate external information received, we express our essence with the purpose of strengthening the environment of regeneration in our body and our society.

By trusting ourselves to construct from our peace, we understand that our own truth connects us to the present moment of our society and leads us to create different ways of relating with ourselves and everything and everyone around.

Our cells respond to our personal state and to each decision we make, it depends on us to recognize our state of peace and make each decision only when it is aligned to it, in order to enhance our own cell regeneration.

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Does it resonate?

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Peace is a feeling we can be conscious about. It is always within and, when we perceive it, we are able to make decisions that truly resonate with it in our present.

As our peace vibrates and resonates with certain people, environments and situations, our thoughts and emotions vibrate too, therefore, it is essential to perceive what we’re prioritizing in our life.

Our peace can be constructed and maintained, in a conscious way, by always deciding to think, feel, say and do what truly resonates with it in the present. Our personal coherence strengthens our peace.

What do we feel when we think about peace? This answer is the guide of our decisions to build our inner peace and project it in our reality.

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Conscious Intention of Peace

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Our life is a manifestation of our mental programming and our peace. When we express something from positive or negative emotions, our mind activates itself to justify what we do and say, independent of the social perception about it.

When we understand that emotions exist because we strengthen them from our mental model, that may, or not, be aligned to our peace, it’s clear the fact that we can integrate our emotions within us, to perceive them and identify what we can align of our mental world, in a conscious way, to our integral peace.

Each emotion is expressed automatically because of the impulse of the moment, when we integrate our emotions we consciously build our feeling of peace, hence potentiating it and learning to act according to the present moment from our certainty of peace.

To integrate our emotions, beyond any name we have given to them, it is essential to feel them. We can do it by laying remembering everything we have lived, either what we consider positive or negative, perceiving the sensations in our body and letting them to flow to our heart to transform them into understanding about our peace.

This process is potentiated by focusing our thoughts, feelings, words and actions on it, and from the intention of assuming the responsibility for the way we express our essence and integrating our emotions in order to find the authentic ways in which we express our peace.

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Model of Peace

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When we focus on integrity, we understand that we are more than we think, and from this we can learn, through our own experience, to act by integrating all we think, feel and express, so we can build our peace.

This process requires perceiving our thoughts, the sensations in our body, our words and acts the way they flow, integrating them with acceptance, as a way of expression learnt to live in a world of conflict in the most appropriate way for us, and channeling all to the expression with the intention of living in a world of peace.

We are ready for something when we have adjusted our mental, sentimental and expressive world, therefore, to live in peace, all our worlds must be aligned to our desire for peace.

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Social Contribution

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As social individuals, we can decide to act aligned to a coherent construction of peace.

Peace in society is the reflection of the inner peace, this goes beyond the mental world we identify with, is the true connection to what we feel peace, what we think, feel, say and do from our own peace.

This is about committing to always build from our peace, in a conscious way, and from that point constructing different ways of expressing our peace.

Everything we think, feel, say and do has an impact on society, we can perceive it in every situation in our life, therefore, feeling what is peace for us and aligning our mind and expression to this desire, leads us to impact with a conscious intention, which result we can also perceive in our experience.

Contributing in society is understanding that each decision we make has an impact on it, and the more integrity we put on the intention of our contribution, the more integrity there is in the social construction.

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Growing Through Recreation

When we focus on constructing from our peace, recreation is an essential aspect, since it is the way of integrating all the areas of our life into our own purpose of peace. It is time to learn more about our personal way of constructing what makes ourselves flow. It`s as simple as living in our own present and making decisions from our peace in every moment. This means, we are so conscious and connected to our essence, that we trust in every decision we make from peace for constructing an integral life. We can decide living our life as a whole, where our personal and professional areas become one, since we allow our essence to be the foundation of everything and express our authenticity. This way, time is experienced in a different way, we just understand that our personal area contributes to our professional area, and that our professional area also contributes to our personal area, so planning becomes dispensable and every moment is time to recreate ourselves and enjoy life. Information we get through conversations, movies, books, music, or any other source, can be used for recreating everything we construct from our purpose of peace. This makes us feel that we are always building a world of peace, with each decision we make.

The Game of Life

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Life is, basically, a game in which we learn the basic rules of the place we’re in, in order to “fit” in the present model. When we think about that as a puzzle, it’s like trying to place a piece by forcing it where it doesn’t fit naturally, at the end it manifests incoherence. When we start questioning ourselves about everything in our lives, we perceive that there are game strategies that allow us to know ourselves deeply, so we can really fit in that puzzle in infinite expansion, then the result is coherent.

By using the concept of the puzzle in our lives, we can perceive that we have many possibilities of forcefully fitting our own pieces, everything we are, either because of the power of our mind or the unconscious patterns we carry, but only one way of fitting everything naturally: building up from whatever potentiates our peace.

Then, here are some actions we can integrate to our lives, to inspire integrity from our example, for us who want to build a coherent, transparent and sustainable society from integrity:

  1. Authenticity: being authentic goes beyond what is evident, is truly knowing ourselves, understanding what truly potentiates our inner peace and put it into practice, to build from our talents integrated to our personality, the appropriate way of contributing in this moment, stopping following models to start following our heart.

  2. Contribution: by exercising our authenticity, we understand that competition becomes obsolete, since we learn to build our own dreams without the need for winning or desiring the same that other people, this is the way we truly contribute, we just do what’s necessary from the certainty of who we are from our essence (click here to read about integration of our essence).

  3. Expression: as we contribute from our authenticity, we perceive the importance of adjusting our personal expression. The way we think and feel is so aligned and coherent that when we make a gesture, take action or express any word in disalignment to them, we perceive there are other ways we need to seek and exercise to give coherence and power to what we transmit, specially when we are conscious about the importance of being the example of what we want to build up as society.

The most important rule of the game of life is: thought, feeling and expression must be aligned to a purpose, it’s up to us to decide to do it from our purpose of peace (click here to read about activating our purpose mode).

Love,
Ángel

Email: empowered.angel@outlook.com

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Regulating Our Metabolism With Iodine

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In this journey through minerals, we have known a little more about Calcium (click here to read about calcium) and Iron (click here to read about iron), and its importance for the body. Today, the issue is the IODINE. The body of an adult contains an average of around 20 to 50 mg of iodine, and most of it is found in the thyroid gland. Iodine is essential for the formation of the thyroid hormone that secretes this gland, which is important for the regulation of metabolism. Thyroid hormones in children support normal growth and development, including mental development.

It is important to know how to optimize the absorption of iodine and foods that contain higher concentrations of the mineral.

  1. Iodine is better absorbed when our intestine is balanced, this is achieved by investing in the consumption of more natural and organic foods (if possible) and consuming enough water and enough omegas to keep our bowels moving.
  2. Foods of marine origin (like seaweed) and iodized salt contain the highest levels of iodine (a good portion of sushi, even without fish, is a good source of iodine if it’s made with seaweed and salt).

IODINE is one of the essential micronutrients we need to consume in the appropriate measure for our own body (click here to read about cell regeneration and micronutrients). We need to remember that our body has a special way of reacting to what we intake, that’s why it is very important to be conscious about what is really appropriate for us (click here to read about our nutricional consciousness) It is always time to know our bodies and give them just what’s necessary, this is part of a process of connection that leads us to develop our energetic efficiency, what allows us to increase our creativity and creation levels.

Love,
Ángel

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Manifesting the Truth of Our Heart

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As we grow up, and know ourselves deeply through our decisions and experiences, we get to identify what keeps us flowing in our peace and whatever keeps us away from it, either positive or negative. This process of self-knowledge and self-analysis is essential for us to learn how to identify the truth from our heart and the “truth” that comes from our belief system (that has built our emotional world in an unconscious way, that is often very desaligned from our heart, mainly because of the belief of separation).

As well as we are able to connect to what our mind believes that is our reality (belonging to extremes in order to segregate due to the desire of competing and comparing), we’re able to connect to the integral wisdom of our heart, the one that leads ourselves to act from our peace in order to learn, in an objective way, about our own experience from our personal perception, from integrity, aligned to the context, putting our mind to its service to construct from authenticity in unity, and contribute effectively.

For manifesting the truth of our heart, it is essential that we consciously connect to our perceptive system, here, I share these simple actions that we can integrate to understand that our life depends less on personal opinions (from us or others) when we live it from transprency, respect, integrity and coherence:

  1. FLOWING WITH CONSCIOUSNESS: to flow with consciousness it is necessary that we install the belief of acting from integrity, coherence, respect and transparency, since, this way, we tune our mind into the vibratory frequency of our heart. Having this belief that potentiate our heart from the mind, we need to perceive the signs we receive through our perceptive system and flow where we truly feel peace (if we have too many options, we need to increase our tuning with our heart, there is an exercise for doing this that has been very useful to me [click here to learn the exercise of integrating emotions], since it integrates the vibrations from emotions and thoughts, that creates distraction in any extreme, so we can go back to our center).

  2. ADJUSTING OUR COHERENCE: our heart knows that everything external is just a reflection of the internal, that shows us if it’s necessary to make any adjustment or if we’re on the appropriate path for ourselves, due to it, in order to potentiate our heart’s wisdom through our mind, we must install the belief that everything we judge, or have an opinion about, positively or negatively, is a reflection of us that allows ourselves to learn and adjust our vibration from our personal experience. For example, we want peace and we blame everything around us because that peace we want is not manifesting itself, yet we’re still full of inner conflicts, therefore, the absence of external conflicts can only be manifested when we have found our inner peace, that is accepting and integrating everything we really are to the social context we’re in, as building agents part of the whole. Here, we can integrate the exercise of integrating emotions in order to understand from our peace what we need to adjust when it comes to our thoughts, feelings and expression (click here to read about our coherence).

  3. ALIGNING OUR EXPRESSION: in order to align our expression to the vibratory frequency of our heart, it is necessary to exercise different ways of expressing ourselves, listening with full presence, communicating just what we have the certainty that contributes to the external construction of our inner peace, in the present moment, focusing our attention on truly knowing ourselves and doing what’s most appropriate from our personal talents and abilities. Installing the belief that our thoughts, feelings and words are powerful, allows us to perceive the importance of aligning them to a purpose that permeates all the areas of our lives in order to potentiate the desire of our heart with all the intention.

  4. EXERCISING AUTHENTICITY IN UNITY: this would be the most important belief of all, since it strengthens our discernment in order to find the appropriate measure of everything in our lives, it prepares our mind to perceive the connection between everyone and everything, to build respect from our habits, to remember that all our decisions have an impact on the system, on the whole. By expressing who we truly are, the existing barriers start falling down, and just what’s truly essential for our lives remains and reveals its perfect purpose in our existence (click here to read about connection to neutrality).

The truth of our heart is usually expressed in a certain degree of unconsciousness mixed with our mental models and emotions, it’s up to us to potentiate it from our mind and be conscious of acting by encouraging integration in all the areas of our lives, since, this way, we expand this model to society through our example, and create more connective ways of relating to each other as social individuals.

Love,
Ángel

Email: empowered.angel@outlook.com

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Constructive Mind: 4 steps to reprogram our thoughts

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For being conscious about our expression (gestures, words, actions, emotions) the first step is exercising the mental presence, which we get through the integration of our perception of the world and our attention, as we read and practice at the post 4 steps to keep our minds in the present (click here to read the full article).

When our minds are present, we can focus them on our own construction, but, how can that be useful? Easy, let’s start working on it by parts. On this post, we’ll understand how to use the present mind for reprograming our own thoughts, since they are responsible for one third of our humor and energy level (for the other two thirds our perception and our expression).

All of us have grown up in different environments and, unconsciously, we are constantly subjected to information that makes us focus on the “destructive” side of life. And, as it is what we receive most, we see that our conversations with people become a fertile field for us to talk about others, complain, feel sorry, quoting tragedies, in short, talking about something we’re not able to transform. And that, efectively, influence our humor and energy.

Let’s focus our attention on how tuning in, consciously, with the constructive side of life for reprograming our thoughts (click here to read about empowering habits). Let’s follow these 3 steps daily until we integrate them to our habits:

  1. Looking for constructive information sources to replace destructive information. Through the internet, television, people we interact with, etc. For example, instead of looking up for what’s bad for our bodies, looking up for what’s good.
  2. Perceiving the thoughts that appear during the day. If they makes us feel worried, anxious or any destructive sensation let’s find constructive personal motives to resignify them. For example, I think I need money to pay a bill, I see I can organize a raffle, do an extra job or sell something no longer useful and I realize I can get the money, then I focus my thoughts on the action that I’m going to take to get the right amount, maybe I could get more.
  3. Focusing our thoughts on ourselves, and the projects we’re involved in, since is where we can, efectively, take responsibility for the transformation. Why thinking on the motives of other people, that are their own responsability, if we can use this time to expand our consciousness and construct ourselves? Let’s think about it.
  4. Finding, at least once a day, a place where we admire everything we perceive with our senses, and we feel calm, and think about every constructive thing we have experienced and how we can integrate that into our lives, into our projects.

It’s our decision to choose what we want to connect ourselves to (click here to read about connecting to our hearts). The more people aware of their own lives and willing to contribute in an assertive way, the better results we have reforming the world we live in, building every day with more assertiveness and innovating to transform whatever is necessary.  I choose to connect myself to everything that contributes to my integrity to transform the world with the contribution of everyone and everything around me, what about you?

Let’s share this easy method with people who want to recover their energy and feel empowered.

Love,
Ángel

Email: empowered.angel@outlook.com

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