Tag Archives: constructive

Constructive Mind: 4 steps to reprogram our thoughts

Version en español versão em portugues

For being conscious about our expression (gestures, words, actions, emotions) the first step is exercising the mental presence, which we get through the integration of our perception of the world and our attention, as we read and practice at the post 4 steps to keep our minds in the present (click here to read the full article).

When our minds are present, we can focus them on our own construction, but, how can that be useful? Easy, let’s start working on it by parts. On this post, we’ll understand how to use the present mind for reprograming our own thoughts, since they are responsible for one third of our humor and energy level (for the other two thirds our perception and our expression).

All of us have grown up in different environments and, unconsciously, we are constantly subjected to information that makes us focus on the “destructive” side of life. And, as it is what we receive most, we see that our conversations with people become a fertile field for us to talk about others, complain, feel sorry, quoting tragedies, in short, talking about something we’re not able to transform. And that, efectively, influence our humor and energy.

Let’s focus our attention on how tuning in, consciously, with the constructive side of life for reprograming our thoughts (click here to read about empowering habits). Let’s follow these 3 steps daily until we integrate them to our habits:

  1. Looking for constructive information sources to replace destructive information. Through the internet, television, people we interact with, etc. For example, instead of looking up for what’s bad for our bodies, looking up for what’s good.
  2. Perceiving the thoughts that appear during the day. If they makes us feel worried, anxious or any destructive sensation let’s find constructive personal motives to resignify them. For example, I think I need money to pay a bill, I see I can organize a raffle, do an extra job or sell something no longer useful and I realize I can get the money, then I focus my thoughts on the action that I’m going to take to get the right amount, maybe I could get more.
  3. Focusing our thoughts on ourselves, and the projects we’re involved in, since is where we can, efectively, take responsibility for the transformation. Why thinking on the motives of other people, that are their own responsability, if we can use this time to expand our consciousness and construct ourselves? Let’s think about it.
  4. Finding, at least once a day, a place where we admire everything we perceive with our senses, and we feel calm, and think about every constructive thing we have experienced and how we can integrate that into our lives, into our projects.

It’s our decision to choose what we want to connect ourselves to (click here to read about connecting to our hearts). The more people aware of their own lives and willing to contribute in an assertive way, the better results we have reforming the world we live in, building every day with more assertiveness and innovating to transform whatever is necessary.  I choose to connect myself to everything that contributes to my integrity to transform the world with the contribution of everyone and everything around me, what about you?

Let’s share this easy method with people who want to recover their energy and feel empowered.

Love,
Ángel

Email: empowered.angel@outlook.com

Linkedinwww.linkedin.com/in/empoweredangel
Instagramhttps://www.instagram.com/empowered.angel/
Facebookhttps://www.facebook.com/empowered.angel0/

Version en español versão em portugues

Respectful Connection: 5 steps to exercise respect

Version en español versão em portugues

To build every relationship it is very important to exercise RESPECT, with ourselves and others, for it is a constructive value. When we respect ourselves, and set our boundaries, we create a clear channel of communication with the world (click here to read about transparency). And if in doing so we add the intention of repecting the other’s boundaries we will be building a solid foundation for each relationship. 

RESPECTING our own boundaries, and others’, is to understand that we’re all different and that’s a part of the construction of who we are, and the place we live in, and be willing to interact by absorbing the most appropriate of each situation, avoiding attacking anyone. What we’ve considered as negative or positive, at some point, may switch sides according to our experiences, what is a real fact is that, no matter the side they’re at, experiences are part of our lives and our development. So everybody deserves our respect, the same we give to someone who teaches us something.

The next 5 steps helps us to exercise respect:

  1. To respect ourselves and set our personal boundaries coherent and assertively (click here to read about setting boudaries).
  2. To respect others’ boundaries.
  3. To avoid giving opinions that haven’t been requested.
  4. To obeserve the way we express ourselves about others and transform it into  constructive one.
  5. To check the constructivity of what we are about to express before doing it.

Following these steps we transform the way we realete to the world, which, in turn, brings us new perspectives and possibilities. RESPECT OTHERS the way YOU want to be RESPECTED.

Love,
Ángel

Email: empowered.angel@outlook.com

Linkedinwww.linkedin.com/in/empoweredangel
Instagramhttps://www.instagram.com/empowered.angel/
Facebookhttps://www.facebook.com/empowered.angel0/

Version en español versão em portugues

Empowering Beliefs: 3 steps do identify and transform our beliefs

Version en español versão em portugues

Keeping our minds in the present (click here to read the text about present mind) and having constructive thoughts  (click here to read the text about constructive mind) we can connect to the world from a wider persective, where we recognize little aspects we haven’t perceived before. Sensations that comes from the most different sources and allow us to know a little more about us.

To reinforce the thoughts constructive process let’s bring the awareness to our belief system, that is an important part of our limiting mental noise, since it is installed, works automatically and, often, doesn’t match what we really want.

Following these 3 steps we can identify the beliefs we bring, if they’re limiting or empowering, and transform them.

  1. Identify the belief causing the thought that arises.
  2. Answer the question: Is this belief empowering me or other people? If the answer is “YES” the exercise about this belief end up here, if the answer is “NO” let’s follow th third step.
  3. Transform the limiting belief into an empowering belief.

This process is simple, see an example below to make it clearer.

  1. Thought: At that age is impossible to have any opportunity –> Belief: after certain age there are no opportunities.
  2. This belief is limitation, for me and for others.
  3. Empowering Belief: opportunities depend on people’s preparation and attitude.

In some cases, in order to make the transformation, we have to look for facts that shows us that our belief is not an absolut truth. In this case I see people around me that have become more complete professionals, as they age, and their experience and nkowledge have led them to be a reference in their area, since they believe there are opportunities for people with skills and knowledge integrated to their own personality and have always worked on that.

The key for building is empowerment, both ours and others’, so let’s focus on sharing more knowledge and experience when interacting, so we can improve our team work.

 

Love,
Ángel

Contact:

Email: empowered.angel@outlook.com
WhatsApp: +57 305 3715480

Articles at PEAhttps://en.empoweringangle.com/category/angel/
Linkedinwww.linkedin.com/in/empoweredangel
Instagramhttps://www.instagram.com/empowered.angel/
Facebookhttps://www.facebook.com/empowered.angel0/

Version en español versão em portugues