The first step to have a healthy relationship with ourselves is RESPECT, that’s why we’ve asked the 3 questions to tranform our self-relationship (click here to read full text). The second step is TO DETACH, stop identifying ourselves with the image that other people have about us and with the possible wrong image we can have about our own selves.

When we define us, it seems like we get to the limit where there’s anything we can change or improve because, simply, we are this way. It’s a way of saying to ourselves that we are fated to that. That’s the reason why it’s very important to check, consciously, the definitions and find a way to transform them, since that makes us feel hopeful and increase the confidence in ourselves.

Today, let’s follow some tips in order to detach from the limiting vision we have of our own selves:

1. Decide what we want to transform (click here to read about deciding by conviction).
2. Look for situations where we can exercise our changes.
3. Focus our energy on the new actions until they become habits (click here to read about constructive habits).

In each definition we find about us, there’s a transformation potential, so, let’s start working on an aspect right now until we can integrate it in our lives. Our nutrition (click here to read about conscious nutrition), our communication, our physical activity, our breathing perhaps? Right now is the moment to start.

We can be whatever we want, the most transparent, coherent and integral way possible.

Love,
Ángel