Tag Archives: energy

ENERGIZING: Present Construction

It’s always time to broaden our perception and know more about our own energetic processes, since, only who knows their own energy can make the most appropriate decisions to construct from their inner peace.

I’ve written this book during my own process of identifying what truly energizes me in the present and that, consequently, lead me to invest my energy the most appropriate way possible from my purpose of contributing as a social individual from my peace.

On these 18 pages, we find information we can integrate to become more conscious about our own energy, from our emotions to our nutrition.

By remembering that each of our decisions construct our destiny, we understand the importance of making decisions aligned to our peace, this way we all construct the world peace we want.

Sexual Energy

Version en español
versão em portugues
Understanding and knowing our sexual energy is essential to recognize the intensity of our motivation and make us conscious about the result we get, according to the way we channel it.

Sexual energy can be better understand as creative energy, it is the energy that starts expanding when a purpose has been stablished, and its level of manifestation is directly related to the intensity used, to go for what we desire, and how safe we feel from the confidence in our capacity to build.

Our sexual energy can be approached from the human animal instinct (necessity) and from the intuition and connection with our heart (abundance), this last one represents the sublimation of the first one and is achieved through a process of recognition and integration of our mental, emotional and physical worlds (if you want to apply this process I share on the book 7 Levels For Personal Empowerment you can buy the book by clicking here).

We channel our sexual/creative energy from our belief system, everything installed in our mind, conscious or unconsciously, directs the energy to put it into action. Each decision made is part of the construction of our purpose.

Connecting to our purpose of peace makes us analize our usual decisions and actions, so we can transform them into steps to build our inner peace on the outside from our authenticity.

Love,
Ángel

Email: empowered.angel@outlook.com https://en.empoweringangle.com/category/angel/
Linkedin: www.linkedin.com/in/empoweredangel
Instagram: https://www.instagram.com/empowered.angel/
Facebook: https://www.facebook.com/empowered.angel0/

Family

Version en español
versão em portugues
It is essential to understand the definition of certain words, in order to experience their meaning as it truly is, this can transform us and connect ourselves mentally to our peace.
According to the definition of the Cambridge Dictionary, family is a large group of related types of animal or plant. By, literally, taking this definition, we can understand that we are all family, since we are all human.
I’ve known many situations of people that know each other just a little, but they feel home together, that have a very deep connection with people, they couldn’t even imagine they could relate to, through high levels of mental, sentimental and physical intimacy, and that have understood that we are all family.
In order to potentiate our peace, we must learn how to decide in the present whatever is more appropriate to our construction from integrity, this includes all kinds of relationships. There, where we feel free to express ourselves from our hearts, is where we must invest our energy.

Love,
Ángel

Email: empowered.angel@outlook.com
https://en.empoweringangle.com/category/angel/
Linkedinwww.linkedin.com/in/empoweredangel
Instagramhttps://www.instagram.com/empowered.angel/
Facebookhttps://www.facebook.com/empowered.angel0/

Oxygenating our Bodies with Iron

Version en español versão em portugues

Now we are aware that Calcium is very important for the body to keep strong bones (click here to read about calcium). Let’s learn a little more about iron. The main function of this mineral is the transportation of oxygen to many places of our bodies such as lungs, tissues and heart. Our bodies are efficient, economical and conservative when it comes to the usage of iron, that’s why a low quantity of iron is necessary, what makes of vegetal sources a good option for our consumption, since, the kind of iron present, has a lower percentage of absorption than the animal sources.

It’s important to know how to optimize the absorption of iron and the food that contains higher amounts of this mineral.

  1. Iron is best absorbed when consumed along with vitamin C (limonade is one great ally and alkalizing).
  2. The following foods are rich in iron and in micronutrients that improves its absorption (like vitamin C):
    • Flaxseed: 4,7 mg of iron per 100 grs. – Soak the seeds for at least 24 hours and wash them before consuming them blended.
    • Walnuts: 2 mg of iron per 100 grs. – Soak the nuts for at least 24 hours and wash them before consuming them.
    • Almonds: 3,1 mg of iron per 100 grs. – Soak the nuts for at least 24 hours and wash them before consuming them.
    • Kale: 0,5 mg of iron per 100 grs

As we can perceive, nuts and seeds are functional foods rich in minerals, so it is important to include in our diets those that are better for us (click here to read about expanding the perception about our bodies).

Love,
Ángel

SOURCE:

Email: empowered.angel@outlook.com

Articles at PEAhttps://en.empoweringangle.com/category/angel/
Linkedinwww.linkedin.com/in/empoweredangel
Instagramhttps://www.instagram.com/empowered.angel/
Facebookhttps://www.facebook.com/empowered.angel0/

Version en español versão em portugues

Soul Mates

Version en español versão em portugues

Due to the impact the idea that a soul mate exists might have, it is important that we broaden our perception on this matter, so we can understand that it is essential to really know who we are, and what we want, before making any commitment to another person. When we understand that we are complete, and that we perceive fragments of ourselves in others, we understand that, at the appropriate moment, we can decide to commit to a person who chooses to commit to us with the conviction that we can empower each other while we construct together, since we work for the same purpose from our own authenticity.

Depending on the stage of life we’re in, conscious or not of our mental, emotional and sentimental worlds, we have different soul mates, people who vibrate, think and act like us, and who we decide to keep in our life because of many reasons we need to, constantly, assess, which doesn’t mean that we will remain in that state for the rest of our lives. We, who want to manifest a relationship that potentiate our peace, can consider these aspects (click here to read about manifesting the relationship we desire):

  1. Strengthening our peace: when we make decisions based on what increases our peace we get to learn from reflection, what strengthen our natural state and connects us to the appropriate people for aligning ourselves to our hearts.

  2. Expressing our authenticity: knowing who we are from our essence, and expressing it, is essential, since, that is the only way we can build relationships with a solid and transparent foundation.

  3. Understanding that every relationship is unique: we are all different, therefore, all relationships are different. When we get to perceive it, we have the chance to start every relationship from zero and to construct together what brings us peace as a couple.

When we decide to transform ourselves into our most complete version, we perceive the importance of our talent integrated to the context to be permeated by transparency (click here to read about exercising transparency), coherence (click here to read about coherence), respect (click here to read about respect) and integrity, since, from these aspects, we construct solid foundation to potentiate each other. We can decide to stop looking for a soul mate that completes us and begin to become the soul mate that empowers us, to recognize ourselves in the other, and to construct the family of integrity that we want, from consciousness.

Love,
Ángel

Email: empowered.angel@outlook.com

Articles at PEAhttps://en.empoweringangle.com/category/angel/
Linkedinwww.linkedin.com/in/empoweredangel
Instagramhttps://www.instagram.com/empowered.angel/
Facebookhttps://www.facebook.com/empowered.angel0/

Version en español versão em portugues

Potentiating Our Breathing

Version en español versão em portugues

Breathing is an essential part of our nutrition process, since the oxygen that goes into our lungs is transported to all the cells of our body, in order to do the cellular respiration process, that occurs in the mitochondria, and that, through the oxydation of the nutrients given to our bodies from our nutrition (click here to read about micronutrients and cell regeneration) produces the energy our body needs to keep our vital functions, and allow ourselves to take our creativity to action (click here to read about creativity from sublimation).

As we know our bodies better, we get to understand that there’s a more appropriate way of breathing in order to use 100% of our lung capacity, and increase our energy levels by eating just what is appropriate for us in our present moment (click here to read about nurtiring more by eating less). By following these simple steps we can potentiate our breathing process:

  1. Position: the most appropriate position for a more efficient breathing is being with our back straight, whether lying or sitting, with the shoulders open and the abdomen contracted.

  2. Inhalation: for a more efficient breathing, it is essential to inhale the air through the nose (for those who have had rhinitis and have gotten used to breathe throught the mouth, we gradually need to get used to breathe through the nose so the air can find its own way inside the nasal space click here to read about how I got rid of rhinitis), since our nose serve as a filter for the air we breathe.

  3. External movement: as the air enters the lungs, the external movement of expansion must begin in the upper abdomen (where the diaphragm is) and expand towards the sternum (expanding the chest and keeping the shoulders still), when the air comes out, the contraction movement begins in the sternum and ends in the upper abdomen.

  4. Exhalation: when we have totally expanded our sternum we can start exhaling slowly through the nose.

To increase our lung capacity, we can perform this complete nasal breathing by counting the seconds as we inhale, hold the air, exhale and wait to start the process again. As we increase the number of seconds in these processes, we perceive an increase in our tranquility and our personal and creative energy. The idea is to maintain this breath at all times, so we need to integrate this practice to perceive its effect in all areas of our lives.

Love,
Ángel

Email: empowered.angel@outlook.com

Articles at PEAhttps://en.empoweringangle.com/category/angel/
Linkedinwww.linkedin.com/in/empoweredangel
Instagramhttps://www.instagram.com/empowered.angel/
Facebookhttps://www.facebook.com/empowered.angel0/

Version en español versão em portugues

Manifesting the Truth of Our Heart

Version en español versão em portugues

As we grow up, and know ourselves deeply through our decisions and experiences, we get to identify what keeps us flowing in our peace and whatever keeps us away from it, either positive or negative. This process of self-knowledge and self-analysis is essential for us to learn how to identify the truth from our heart and the “truth” that comes from our belief system (that has built our emotional world in an unconscious way, that is often very desaligned from our heart, mainly because of the belief of separation).

As well as we are able to connect to what our mind believes that is our reality (belonging to extremes in order to segregate due to the desire of competing and comparing), we’re able to connect to the integral wisdom of our heart, the one that leads ourselves to act from our peace in order to learn, in an objective way, about our own experience from our personal perception, from integrity, aligned to the context, putting our mind to its service to construct from authenticity in unity, and contribute effectively.

For manifesting the truth of our heart, it is essential that we consciously connect to our perceptive system, here, I share these simple actions that we can integrate to understand that our life depends less on personal opinions (from us or others) when we live it from transprency, respect, integrity and coherence:

  1. FLOWING WITH CONSCIOUSNESS: to flow with consciousness it is necessary that we install the belief of acting from integrity, coherence, respect and transparency, since, this way, we tune our mind into the vibratory frequency of our heart. Having this belief that potentiate our heart from the mind, we need to perceive the signs we receive through our perceptive system and flow where we truly feel peace (if we have too many options, we need to increase our tuning with our heart, there is an exercise for doing this that has been very useful to me [click here to learn the exercise of integrating emotions], since it integrates the vibrations from emotions and thoughts, that creates distraction in any extreme, so we can go back to our center).

  2. ADJUSTING OUR COHERENCE: our heart knows that everything external is just a reflection of the internal, that shows us if it’s necessary to make any adjustment or if we’re on the appropriate path for ourselves, due to it, in order to potentiate our heart’s wisdom through our mind, we must install the belief that everything we judge, or have an opinion about, positively or negatively, is a reflection of us that allows ourselves to learn and adjust our vibration from our personal experience. For example, we want peace and we blame everything around us because that peace we want is not manifesting itself, yet we’re still full of inner conflicts, therefore, the absence of external conflicts can only be manifested when we have found our inner peace, that is accepting and integrating everything we really are to the social context we’re in, as building agents part of the whole. Here, we can integrate the exercise of integrating emotions in order to understand from our peace what we need to adjust when it comes to our thoughts, feelings and expression (click here to read about our coherence).

  3. ALIGNING OUR EXPRESSION: in order to align our expression to the vibratory frequency of our heart, it is necessary to exercise different ways of expressing ourselves, listening with full presence, communicating just what we have the certainty that contributes to the external construction of our inner peace, in the present moment, focusing our attention on truly knowing ourselves and doing what’s most appropriate from our personal talents and abilities. Installing the belief that our thoughts, feelings and words are powerful, allows us to perceive the importance of aligning them to a purpose that permeates all the areas of our lives in order to potentiate the desire of our heart with all the intention.

  4. EXERCISING AUTHENTICITY IN UNITY: this would be the most important belief of all, since it strengthens our discernment in order to find the appropriate measure of everything in our lives, it prepares our mind to perceive the connection between everyone and everything, to build respect from our habits, to remember that all our decisions have an impact on the system, on the whole. By expressing who we truly are, the existing barriers start falling down, and just what’s truly essential for our lives remains and reveals its perfect purpose in our existence (click here to read about connection to neutrality).

The truth of our heart is usually expressed in a certain degree of unconsciousness mixed with our mental models and emotions, it’s up to us to potentiate it from our mind and be conscious of acting by encouraging integration in all the areas of our lives, since, this way, we expand this model to society through our example, and create more connective ways of relating to each other as social individuals.

Love,
Ángel

Email: empowered.angel@outlook.com

Linkedinwww.linkedin.com/in/empoweredangel
Instagramhttps://www.instagram.com/empowered.angel/
Facebookhttps://www.facebook.com/empowered.angel0/

Version en español versão em portugues

The Story of a Being…

Version en español versão em portugues

Today I tell you the story of a being in alternate state who lived on the top of a hill and sang odes to the wind. His being assimilated the intense understanding that it is his expression that fill him with love. Once the issue was understood, he perceived that if he did so, his energy circulated and put himself into a state of joy and plenitude.

This is the tail of an easy and practical dynamic, of how we transform ourselves by reliving the simple motivational moments, which we have always carried in our hearts. When we do what is born from our hearts we raise our vibration frequency of peace, we enter a state of flux and reconnection with ourselves and everything that exists around us.

By doing simple things like singing, laughing, cooking, sharing, reading, writing, or anything else that we do with love, we feel new dimensions of the same situations and perceive new aspects of the same people. It is wonderful to perceive how inclusive and simple actions can expand our perception and teach us that there are always other ways to channel energy, like directing it to build habits that make us feel more connected to everything and everyone around us.

We can make a list of everything that is taking us away from feeling at ease and another one of everything that generates peace to ourselves. Then, we are able to turn those habits that connect ourselves to the fluidity of the present moment into daily habits, and start exercising the expression from our heart (integrity, coherence, transparency and respect) (click here to read about empowering habits).

Love,
Ángel

Contact:

Email: empowered.angel@outlook.com
WhatsApp: +57 305 3715480

Articles at PEAhttps://en.empoweringangle.com/category/angel/
Linkedinwww.linkedin.com/in/empoweredangel
Instagramhttps://www.instagram.com/empowered.angel/
Facebookhttps://www.facebook.com/empowered.angel0/

Version en español versão em portugues

3 tips to detach from the limiting vision we had of our own selves

Version en español versão em portugues

The first step to have a healthy relationship with ourselves is RESPECT, that’s why we’ve asked the 3 questions to tranform our self-relationship (click here to read full text). The second step is TO DETACH, stop identifying ourselves with the image that other people have about us and with the possible wrong image we can have about our own selves.

When we define us, it seems like we get to the limit where there’s anything we can change or improve because, simply, we are this way. It’s a way of saying to ourselves that we are fated to that. That’s the reason why it’s very important to check, consciously, the definitions and find a way to transform them, since that makes us feel hopeful and increase the confidence in ourselves.

Today, let’s follow some tips in order to detach from the limiting vision we have of our own selves:

  1. Decide what we want to transform (click here to read about deciding by conviction).
  2. Look for situations where we can exercise our changes.
  3. Focus our energy on the new actions until they become habits (click here to read about constructive habits).

In each definition we find about us, there’s a transformation potential, so, let’s start working on an aspect right now until we can integrate it in our lives. Our nutrition (click here to read about conscious nutrition), our communication, our physical activity, our breathing perhaps? Right now is the moment to start.

We can be whatever we want, the most transparent, coherent and integral way possible.

Love,
Ángel

Email: empowered.angel@outlook.com

Linkedin: www.linkedin.com/in/empoweredangel
Instagram: https://www.instagram.com/empowered.angel/
Facebook: https://www.facebook.com/empowered.angel0/

Version en españolversão em portugues

Constructive Mind: 4 steps to reprogram our thoughts

Version en español versão em portugues

For being conscious about our expression (gestures, words, actions, emotions) the first step is exercising the mental presence, which we get through the integration of our perception of the world and our attention, as we read and practice at the post 4 steps to keep our minds in the present (click here to read the full article).

When our minds are present, we can focus them on our own construction, but, how can that be useful? Easy, let’s start working on it by parts. On this post, we’ll understand how to use the present mind for reprograming our own thoughts, since they are responsible for one third of our humor and energy level (for the other two thirds our perception and our expression).

All of us have grown up in different environments and, unconsciously, we are constantly subjected to information that makes us focus on the “destructive” side of life. And, as it is what we receive most, we see that our conversations with people become a fertile field for us to talk about others, complain, feel sorry, quoting tragedies, in short, talking about something we’re not able to transform. And that, efectively, influence our humor and energy.

Let’s focus our attention on how tuning in, consciously, with the constructive side of life for reprograming our thoughts (click here to read about empowering habits). Let’s follow these 3 steps daily until we integrate them to our habits:

  1. Looking for constructive information sources to replace destructive information. Through the internet, television, people we interact with, etc. For example, instead of looking up for what’s bad for our bodies, looking up for what’s good.
  2. Perceiving the thoughts that appear during the day. If they makes us feel worried, anxious or any destructive sensation let’s find constructive personal motives to resignify them. For example, I think I need money to pay a bill, I see I can organize a raffle, do an extra job or sell something no longer useful and I realize I can get the money, then I focus my thoughts on the action that I’m going to take to get the right amount, maybe I could get more.
  3. Focusing our thoughts on ourselves, and the projects we’re involved in, since is where we can, efectively, take responsibility for the transformation. Why thinking on the motives of other people, that are their own responsability, if we can use this time to expand our consciousness and construct ourselves? Let’s think about it.
  4. Finding, at least once a day, a place where we admire everything we perceive with our senses, and we feel calm, and think about every constructive thing we have experienced and how we can integrate that into our lives, into our projects.

It’s our decision to choose what we want to connect ourselves to (click here to read about connecting to our hearts). The more people aware of their own lives and willing to contribute in an assertive way, the better results we have reforming the world we live in, building every day with more assertiveness and innovating to transform whatever is necessary.  I choose to connect myself to everything that contributes to my integrity to transform the world with the contribution of everyone and everything around me, what about you?

Let’s share this easy method with people who want to recover their energy and feel empowered.

Love,
Ángel

Email: empowered.angel@outlook.com

Linkedinwww.linkedin.com/in/empoweredangel
Instagramhttps://www.instagram.com/empowered.angel/
Facebookhttps://www.facebook.com/empowered.angel0/

Version en español versão em portugues