Tag Archives: focus

Constructive Mind: 4 steps to reprogram our thoughts

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For being conscious about our expression (gestures, words, actions, emotions) the first step is exercising the mental presence, which we get through the integration of our perception of the world and our attention, as we read and practice at the post 4 steps to keep our minds in the present (click here to read the full article).

When our minds are present, we can focus them on our own construction, but, how can that be useful? Easy, let’s start working on it by parts. On this post, we’ll understand how to use the present mind for reprograming our own thoughts, since they are responsible for one third of our humor and energy level (for the other two thirds our perception and our expression).

All of us have grown up in different environments and, unconsciously, we are constantly subjected to information that makes us focus on the “destructive” side of life. And, as it is what we receive most, we see that our conversations with people become a fertile field for us to talk about others, complain, feel sorry, quoting tragedies, in short, talking about something we’re not able to transform. And that, efectively, influence our humor and energy.

Let’s focus our attention on how tuning in, consciously, with the constructive side of life for reprograming our thoughts (click here to read about empowering habits). Let’s follow these 3 steps daily until we integrate them to our habits:

  1. Looking for constructive information sources to replace destructive information. Through the internet, television, people we interact with, etc. For example, instead of looking up for what’s bad for our bodies, looking up for what’s good.
  2. Perceiving the thoughts that appear during the day. If they makes us feel worried, anxious or any destructive sensation let’s find constructive personal motives to resignify them. For example, I think I need money to pay a bill, I see I can organize a raffle, do an extra job or sell something no longer useful and I realize I can get the money, then I focus my thoughts on the action that I’m going to take to get the right amount, maybe I could get more.
  3. Focusing our thoughts on ourselves, and the projects we’re involved in, since is where we can, efectively, take responsibility for the transformation. Why thinking on the motives of other people, that are their own responsability, if we can use this time to expand our consciousness and construct ourselves? Let’s think about it.
  4. Finding, at least once a day, a place where we admire everything we perceive with our senses, and we feel calm, and think about every constructive thing we have experienced and how we can integrate that into our lives, into our projects.

It’s our decision to choose what we want to connect ourselves to (click here to read about connecting to our hearts). The more people aware of their own lives and willing to contribute in an assertive way, the better results we have reforming the world we live in, building every day with more assertiveness and innovating to transform whatever is necessary.  I choose to connect myself to everything that contributes to my integrity to transform the world with the contribution of everyone and everything around me, what about you?

Let’s share this easy method with people who want to recover their energy and feel empowered.

Love,
Ángel

Email: empowered.angel@outlook.com

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4 steps to keep our minds in the present

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When we interact with ourselves and with everyting around us, it’s important to be aware of acting more and reacting less. Today, let’s concentrate on our thoughts, what goes through our minds all the time.

In 2016, I participated in a training to consctruct a more assertive communication and the message is very clear, we carry many filters we are not very aware of, our judgements, and comparisons based on our own beliefs (which sometimes give us security because other people have also bought them), and those filters make our mind to keep reacting to everything we go through instead of being present (click here to read about deciding by conviction).

Many times, while talking to someone, we start judging what the person is saying, within our minds, whether in a positive or negative way, and we already have a prepared answer. In some cases the person hasn’t even finished talking and we answer (before we forget). And we do that constantly, in almost everything we do. We cook thinking about the time, take shower thinking about what we’re going to wear, etc., any situation mess up with our minds when we’re not aware of bringing it to the present moment.

Today, we’re going to follow these steps to bring our mind back to the “here and now” and train it for acting from the moment on, instead of reacting from our filters:

  1. Choosing only one action to focus our mental attention.
  2. Focusing on the person and/or action that is happening.
  3. If a thought comes up let it pass and come back to the focus point.
  4. Feeling, with all perception system, whatever we’re living.

As we practice following these steps, our minds get used to the new behavior pattern and our state of attention, and connection, in life changes. Share this post with someone who finds it necessary and tell us about you. Does our mind live in the future, in the past or in the present?

Love,
Ángel

Email: empowered.angel@outlook.com

Linkedinwww.linkedin.com/in/empoweredangel
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3 questions to transform our self-relationship

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Relationships are as simple as we want to see them. It’s important that the first relationship we analize in order to have better relationships is the one with our own selves. Relationships we have with people depend on our worth and the boundries we set. (click here to read the text about setting boundaries)

Let’s make some questions to answer them consciously to ourselves.

  1. How do I treat myself when something doesn’t go as planned?
  2. Do I accept myself or try to be what everybody wnats from me?
  3. Do I take the responsibility of my life and my decisions? (click here to read the text about deciding by conviction)

It’s important to understand that is with our own selves that we have to exercise every aspect we feel is missing in our lives. What we expect from others must be something we can give, giving and receiving is very important to keep the harmony in relationships.

When we start to work our patience, acceptance, discipline and responsibility from our own selves, we feel more complete and comfortable.

By changing the focus, and integrating the outside with the inside, we understand the importance of making every decision of our lives with the graeatest calm and certainty possible (click here to read the text about polarities as learning). This way, our relationships with the world transform themselves, we understand that each one of us needs to be completely responsible for ourselves so we can live in a more thoughtful way.

After a long time of giving up on my responsability I decided to take it all back and I really feel very empowered (click here to buy the eBook 7 Levels for Personal Empowerment), I accept and know myself better and I really know what I want, so I direct my energy to construct the life I desire in society. What about you?

Remember to share this post with your friends and tell us your own story on the comments. How do you live your self-relationship?

Love,
Ángel

Contact:

Email: empowered.angel@outlook.com
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