Our life is a manifestation of our mental programming and our peace. When we express something from positive or negative emotions, our mind activates itself to justify what we do and say, independent of the social perception about it.
When we understand that emotions exist because we strengthen them from our mental model, that may, or not, be aligned to our peace, it’s clear the fact that we can integrate our emotions within us, to perceive them and identify what we can align of our mental world, in a conscious way, to our integral peace.
Each emotion is expressed automatically because of the impulse of the moment, when we integrate our emotions we consciously build our feeling of peace, hence potentiating it and learning to act according to the present moment from our certainty of peace.
To integrate our emotions, beyond any name we have given to them, it is essential to feel them. We can do it by laying remembering everything we have lived, either what we consider positive or negative, perceiving the sensations in our body and letting them to flow to our heart to transform them into understanding about our peace.
This process is potentiated by focusing our thoughts, feelings, words and actions on it, and from the intention of assuming the responsibility for the way we express our essence and integrating our emotions in order to find the authentic ways in which we express our peace.