Tag Archives: integration

Integrated Cell Regeneration

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Our level of peace set the level of cell regeneration in our body. Our moments of relaxation are necessary to create an appropriate environment for our cells to work in an appropriate way to keep our body in state of regeneration.

The energetic processes that occur in our body are influenced by the way we integrate to reality, when we are conscious about keeping our mind in a receptive state and from our peace we decide to integrate external information received, we express our essence with the purpose of strengthening the environment of regeneration in our body and our society.

By trusting ourselves to construct from our peace, we understand that our own truth connects us to the present moment of our society and leads us to create different ways of relating with ourselves and everything and everyone around.

Our cells respond to our personal state and to each decision we make, it depends on us to recognize our state of peace and make each decision only when it is aligned to it, in order to enhance our own cell regeneration.

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Conscious Intention of Peace

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Our life is a manifestation of our mental programming and our peace. When we express something from positive or negative emotions, our mind activates itself to justify what we do and say, independent of the social perception about it.

When we understand that emotions exist because we strengthen them from our mental model, that may, or not, be aligned to our peace, it’s clear the fact that we can integrate our emotions within us, to perceive them and identify what we can align of our mental world, in a conscious way, to our integral peace.

Each emotion is expressed automatically because of the impulse of the moment, when we integrate our emotions we consciously build our feeling of peace, hence potentiating it and learning to act according to the present moment from our certainty of peace.

To integrate our emotions, beyond any name we have given to them, it is essential to feel them. We can do it by laying remembering everything we have lived, either what we consider positive or negative, perceiving the sensations in our body and letting them to flow to our heart to transform them into understanding about our peace.

This process is potentiated by focusing our thoughts, feelings, words and actions on it, and from the intention of assuming the responsibility for the way we express our essence and integrating our emotions in order to find the authentic ways in which we express our peace.

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Beyond tags

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Our mind tries to define everything we live to strengthen our identity, but we can train it in order for it to identify itself with the security of living in the present.

Living in the present includes understanding that everything is constantly moving and at the same time there is consistency when we build from our inner peace.

We are everything, we have the potential of constructing peace by directing our resources, in a conscious way, towards that purpose, our tags when integrated potentiates that construction, but being fully aligned with every single decision about our thoughts, feelings and words is the foundation for being the peace we want for the world.

Our experience beyond tags reveals our true affinities and our authenticity, it allows us to accept that we are more than we think and leads us to broaden our perception about our reality.

The evidence is in our experience, it depends on us to perceive it and decide to tune in to what we truly want to build.

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Sexual Energy

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Understanding and knowing our sexual energy is essential to recognize the intensity of our motivation and make us conscious about the result we get, according to the way we channel it.

Sexual energy can be better understand as creative energy, it is the energy that starts expanding when a purpose has been stablished, and its level of manifestation is directly related to the intensity used, to go for what we desire, and how safe we feel from the confidence in our capacity to build.

Our sexual energy can be approached from the human animal instinct (necessity) and from the intuition and connection with our heart (abundance), this last one represents the sublimation of the first one and is achieved through a process of recognition and integration of our mental, emotional and physical worlds (if you want to apply this process I share on the book 7 Levels For Personal Empowerment you can buy the book by clicking here).

We channel our sexual/creative energy from our belief system, everything installed in our mind, conscious or unconsciously, directs the energy to put it into action. Each decision made is part of the construction of our purpose.

Connecting to our purpose of peace makes us analize our usual decisions and actions, so we can transform them into steps to build our inner peace on the outside from our authenticity.

Love,
Ángel

Email: empowered.angel@outlook.com https://en.empoweringangle.com/category/angel/
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Is it truly from our hearts?

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This week, I’ve been focusing my attention on human interactions, of us who want to integrate through love, transparency, respect, integrity and coherence, and I’ve perceived that knowledge and searching for “truth”, can be the foundation of segregation. When we perceive that all the knowledge we own is part of the reality we live (even being imperceptible for someone`s perception system), we can use knowledge integrated to our experience to construct our own wisdom, instead of doing what we are used to do: imposing our truth on others and, then, feel separated victims because they don’t want to listen to what we say.

In every area of our lives as social human beings (scientific, spiritual, religious, politic, etc.), we have transmitted knowledge with a tendency towards polarization that creates conflict, separation and opposition, often based on what people tell us and not on what we experience or live. We use our minds to define if something is good or bad and, from that point, we select information from our emotions, created by our beliefs. The issue comes when we feel something as if it’s real because we feel good and we say that is from our hearts, being unconscious of the fact that is coming from an emotion.

Since we are used to say that everything that makes us feel euphoric comes from the heart, we have ignored that we own emotions which we have classified as “good” that lead us, not to act but to react about situations in life from our personal interest. Everything we feel, think and express, has an impact on what we construct, on evetyhing and everyone around, so, reactions from emotions come from our mind, which is not truly integrated to the whole, on the other hand, actions from our heart come from the feeling of unity using our minds to put it into context, in the most appropriate way possible, from our knowledge and experience integrated (click here to read about connecting ourselves to our hearts)

Everytime we want to discover the origin of the way we feel, think and express ourselves, through words and actions, to understand if they are really from our hearts, we can make ourselves the following questions:

  1. Are we integrating? When we integrate we are focused on integrating and transmitting to construct, if we segregate, then we judge (positively or negatively), compare and blame (click here to read about responsability).

  2. Do we feel at peace? When a decision comes from our hearts we feel peace, if it comes from our minds, and heart misaligned, we feel emotional states such as uneasiness, pain, sadness, euphoria, happiness, anxiety, stress, etc.

  3. Can we express in a transparent way what we decide? When we are capable of finding the appropriate way of expressing our decisions in a respectful and integrative way (click here to read about respect), we are able to put our mind at the disposal of the heart by using transparency (click here to read about transparency).

Our heart always look for integration through coherence, transparency, respect and integrity, this way, our decisions made, based on certainty, construct with the most solid foundation we can create as human beings in the present. Everything that is constructed from a extreme of polarity tends to find its extreme of destruction, therefore, the more integral and aligned to our heart our construction is, more stability it finds to perpetuate itself and continue its evolution through consciousness. Let’s construct from integration and perceive the transformation of all the areas of our lives and our society.

Love,
Ángel

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Activating Our Purpose Mode

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It is common to find people judging others for their vices, especially when we talk about substances such as alcohol and drugs, but are we aware of our own vices? Since childhood we have vices, which sometimes we are not aware of, and, as we grow, we strengthen or create others, something that seems common, such as speaking badly or well about people, thinking pessimistically or optimistically, consume food with or without nutritional consciousness, being manipulative or submissive, all these examples are extremes of vices that we may have and that may, or may not, be constructive and sustainable in the place we live, but at a certain moment can become destructive and unsustainable, especially when, from our personal wisdom, we perceive that we can find an appropriate measure for everything in life, even more when we have a purpose (click here to read about harmony of energy).

Reflecting on the reason for our vices, I’ve perceived that our mental and emotional desires make us look for satisfaction in things that make us forget temporarily what we don’t know how to accept in our life, and what allows us to get off that emotional roaller coaster is having a purpose that integrates our whole life, that allows us to recognize our talents, work on them and integrate them into the context, which leads us to use our time and resources to build from our own feelings, thoughts and expression. To do this, we can consider these simple aspects:

  1. What we like: by using our time doing what we enjoy (especially in an independent way) we connect to our peace and to everything that is appropriate to our experience.

  2. What we do well: we all have different talents, what we do well and find easy and interesting, compared to other areas, expresses a lot about ourselves and about how we can contribute to society.

  3. What people admire about us: we all have specific characteristics that others admire in us, if we don’t know what is exactly we can ask, especially to the people that know more about ourselves.

  4. What we want to transmit: by integrating the last 3 aspects we can find different creative ways of expressing ourselves in all the areas of our lives, assuming the responsibility for our own selves and for transmitting the desire of connection from respect and integrity (click here to read about transparency).

Let’s understand that, as people, we’re always an example that can be imitated. Then, we can live by constructing peace in all areas of our lives based on self-knowledge, integrity, transparency and coherence, as a purpose, so that we learn to make more conscious decisions from our peace (click here to read about how to decide from our peace) to construct from the differences.

Love,
Ángel

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Manifesting the Relationship we Desire

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I’ve been through several moments in my life that have contributed to a wider and more responsible perception about relationships. The life lived from the mental and emotional worlds can lead to a desconnection of integrity and personal power, what leads to experimentation from voids, created by the illusion of separation that generates individualistic people. This is the foundation for having relationships with parcial, or total, absence of transparency, acceptance, respect and coherene, starting from the relationship with one self, and that keeps going until we decide to learn how to experience our lives from integration of our mental and emotional worlds with our hearts, our essence.

The relationship we have with ourselves is the only one we can actually manifest in our relationships with everything and everyone around us, the more transparent, coherent, respectful and whole we are to ourselves, the more we manifest that in our relationships (click here to read about reflections on relationships). Thats why our integrated relationship, with our lives, with the environment and with people, has clear purposes, to reveal in the present the consequences of what we’ve thought, felt and expressed, so we can transform the way we relate from inside out (click here to read about purposes in our relationships) .

Now that we understand that we can only manifest outer relationships from our current state within, we can reflect on these aspects that effectively take us to relate ourselves to everything around us in a more conscious way:

  1. TRANSPARENCY: this aspect starts with self-knowledge, because, when we discover our motives behind every decision, we can analize and align them to the truth of authenticity in unity within our heart. By being honest to ourselves we begin to feel our self-confidence increasing, what leads us to the certainty of expressing our talents, our desire of contributing, our innate universal connection, and, consequently, to manifest a reality in which the expression of truth is always our priority.

  2. COHERENCE: as we know ourselves, we perceive that we need to allow our perceptive system to expand, in order to align our expression to the personal wisdom of who we truly are, and integrate it to the context. Our thoughts need to be more focused on construction from contribution (click here to read about contributing), our emotions need to be felt and integrated to express integrity from our feelings (click here to read about sublimation of emotions) and our expression needs to be more integral, considering the context and our real ability of contributing.

  3. ACCEPTANCE: when we accept ourselves from our essence, and understand that we are all in a process of constant experimentation of our own reality, we get to accept and understand everything and everyone around us. Our power of decision is focused on ourselves, we are responsible for what we construct and for the impact it has in society, we must be the example of the integrity and the peace we want from the world (click here to read about constructing peace).

  4. INTEGRITY: when we connect to reality as integral beings, whole, that have all what is necessary to contribute from our essence, we are ready to build in the whole as a cell, by assuming the role we are meant to, from a purpose that integrates all the areas of our lives, and that manifests relationships focused on its construction. In a state of integrity we are able to love from freedom of being who we are and embrace everything and everyone for who they are, we understand that every relationship is part of the construction and according to its purpose in our lives we must decide and act (click here to read about constructive relationships).

From the truth of our heart we construct relationships that connect ourselves to each other and strengthen the structure to build up, since we accept differences as an integral part of the whole, and we perceive from the essence of the moment. We perceive life as a moment, we live it as if only the present exists with the purpose of leaving an integral legacy that serves as an example to evolve in unity, from love, from integration.

Love,
Ángel

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Building solidly, integrating our essence

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For me, it has been a great discovery to perceive that not everything that seems “good” really comes from the heart or is the most appropriate for me. During our life we’ve been used to make judgments about everything we perceive, and we generally say that someone has a good heart because, apparently, they help the world, people or animals, selflessly, and that, has become fashionable also in business, then, when someone wants to have a highlight, to be perceived as someone with a good heart, makes charity in a “disinterested” way, but, does that really come from the heart or is something built by the mind from the judgments that are in society?

We are all born with the potential to be what we want, from the worst person to the best (from any of the perceptions of society), everything depends on where we are going to direct our energy (thoughts, feelings and expression), for, any side that we choose, our mind is armed with reasons to justify that what we do is right, and others must follow us because they are wrong, but, in reality, each of us is on the appropriate way to learn, in some way, what we need. We exist to constantly learn, when we don’t do it, we suffer, but, what if we decide to learn with ourselves from now on?

To build something with solid foundation, it is necessary to start with self-knowledge. When we focus our energy on something we don’t like or we’re not good at, at some point what we have built is destroyed, because only real confidence in ourselves, in our abiliities and in our own talents, leads us to make more assertive decisions and build from our own foundation. Let’s see some important points to construct solidly:

  1. DESIRES: Throughout our lives, we create many desires that come from the mind, from our attachment to material things and people, to compare ourselves to others. All this leads us to channel our energy where people tell us we can have better results, often without caring for ourselves or others, sometimes even ignoring law itself, and, there, we spend our lives in what we think we need to be happy. It is important to remember that fullness is in the present moment, and that the desire of the heart (click here to read about connecting to our hearts) leads us to act here and now, taking firm and sure steps to construct from our talents and integrated gifts. We must be the owners of our own desires and learn to give them shape every minute, with every thought, with every feeling, with every word, with every action and with every gesture. Our desires are never too big or small, so, it is important that we learn to live more authentically, to love and integrate what we are.

  2. COHERENCE: From our relationship with ourselves, passing through the relationship we have with our family and with the environment we live in, it is important that we are aware of what we need to relate with respect and transparency (click here to read about transparency). Let’s exercise coherence between what we think, feel and express, so we can really be coherent and bring that energy completely to all areas of our life that are really a priority for us.

  3. HELP: Actually nobody needs help (click here to read about helping vs. contributing), what we need is assistance in what we’re not specialists, to be able to construct. By dedicating ourselves to “helping” people who we believe need it, because they ask for it or because we believe they truly need it, we’re not giving assistance for them to build, but giving what they want to stay in their comfort zone, therefore, it is essential that we learn to know ourselves better and to connect to our hearts to be able to contribute with what’s truly aligned with who we really are.

Let’s begin to connect more lovingly to ourselves, the more we accept ourselves, the more assertive our decisions are, avoid judging what seems good or bad and let the heart takes us through the path of our tranquility, always respecting everything and everyone around us (click here to read about harmony of energy). To have a more conscious and transparent world, we don’t need to be the best, we just need to be the most whole version of ourselves.

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Love,
Ángel

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Manifesting the Truth of Our Heart

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As we grow up, and know ourselves deeply through our decisions and experiences, we get to identify what keeps us flowing in our peace and whatever keeps us away from it, either positive or negative. This process of self-knowledge and self-analysis is essential for us to learn how to identify the truth from our heart and the “truth” that comes from our belief system (that has built our emotional world in an unconscious way, that is often very desaligned from our heart, mainly because of the belief of separation).

As well as we are able to connect to what our mind believes that is our reality (belonging to extremes in order to segregate due to the desire of competing and comparing), we’re able to connect to the integral wisdom of our heart, the one that leads ourselves to act from our peace in order to learn, in an objective way, about our own experience from our personal perception, from integrity, aligned to the context, putting our mind to its service to construct from authenticity in unity, and contribute effectively.

For manifesting the truth of our heart, it is essential that we consciously connect to our perceptive system, here, I share these simple actions that we can integrate to understand that our life depends less on personal opinions (from us or others) when we live it from transprency, respect, integrity and coherence:

  1. FLOWING WITH CONSCIOUSNESS: to flow with consciousness it is necessary that we install the belief of acting from integrity, coherence, respect and transparency, since, this way, we tune our mind into the vibratory frequency of our heart. Having this belief that potentiate our heart from the mind, we need to perceive the signs we receive through our perceptive system and flow where we truly feel peace (if we have too many options, we need to increase our tuning with our heart, there is an exercise for doing this that has been very useful to me [click here to learn the exercise of integrating emotions], since it integrates the vibrations from emotions and thoughts, that creates distraction in any extreme, so we can go back to our center).

  2. ADJUSTING OUR COHERENCE: our heart knows that everything external is just a reflection of the internal, that shows us if it’s necessary to make any adjustment or if we’re on the appropriate path for ourselves, due to it, in order to potentiate our heart’s wisdom through our mind, we must install the belief that everything we judge, or have an opinion about, positively or negatively, is a reflection of us that allows ourselves to learn and adjust our vibration from our personal experience. For example, we want peace and we blame everything around us because that peace we want is not manifesting itself, yet we’re still full of inner conflicts, therefore, the absence of external conflicts can only be manifested when we have found our inner peace, that is accepting and integrating everything we really are to the social context we’re in, as building agents part of the whole. Here, we can integrate the exercise of integrating emotions in order to understand from our peace what we need to adjust when it comes to our thoughts, feelings and expression (click here to read about our coherence).

  3. ALIGNING OUR EXPRESSION: in order to align our expression to the vibratory frequency of our heart, it is necessary to exercise different ways of expressing ourselves, listening with full presence, communicating just what we have the certainty that contributes to the external construction of our inner peace, in the present moment, focusing our attention on truly knowing ourselves and doing what’s most appropriate from our personal talents and abilities. Installing the belief that our thoughts, feelings and words are powerful, allows us to perceive the importance of aligning them to a purpose that permeates all the areas of our lives in order to potentiate the desire of our heart with all the intention.

  4. EXERCISING AUTHENTICITY IN UNITY: this would be the most important belief of all, since it strengthens our discernment in order to find the appropriate measure of everything in our lives, it prepares our mind to perceive the connection between everyone and everything, to build respect from our habits, to remember that all our decisions have an impact on the system, on the whole. By expressing who we truly are, the existing barriers start falling down, and just what’s truly essential for our lives remains and reveals its perfect purpose in our existence (click here to read about connection to neutrality).

The truth of our heart is usually expressed in a certain degree of unconsciousness mixed with our mental models and emotions, it’s up to us to potentiate it from our mind and be conscious of acting by encouraging integration in all the areas of our lives, since, this way, we expand this model to society through our example, and create more connective ways of relating to each other as social individuals.

Love,
Ángel

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3 tips to detach from the limiting vision we had of our own selves

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The first step to have a healthy relationship with ourselves is RESPECT, that’s why we’ve asked the 3 questions to tranform our self-relationship (click here to read full text). The second step is TO DETACH, stop identifying ourselves with the image that other people have about us and with the possible wrong image we can have about our own selves.

When we define us, it seems like we get to the limit where there’s anything we can change or improve because, simply, we are this way. It’s a way of saying to ourselves that we are fated to that. That’s the reason why it’s very important to check, consciously, the definitions and find a way to transform them, since that makes us feel hopeful and increase the confidence in ourselves.

Today, let’s follow some tips in order to detach from the limiting vision we have of our own selves:

  1. Decide what we want to transform (click here to read about deciding by conviction).
  2. Look for situations where we can exercise our changes.
  3. Focus our energy on the new actions until they become habits (click here to read about constructive habits).

In each definition we find about us, there’s a transformation potential, so, let’s start working on an aspect right now until we can integrate it in our lives. Our nutrition (click here to read about conscious nutrition), our communication, our physical activity, our breathing perhaps? Right now is the moment to start.

We can be whatever we want, the most transparent, coherent and integral way possible.

Love,
Ángel

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