In this journey through minerals, we have known a little more about Calcium (click here to read about calcium) and Iron (click here to read about iron), and its importance for the body. Today, the issue is the IODINE. The body of an adult contains an average of around 20 to 50 mg of iodine, and most of it is found in the thyroid gland. Iodine is essential for the formation of the thyroid hormone that secretes this gland, which is important for the regulation of metabolism. Thyroid hormones in children support normal growth and development, including mental development.
It is important to know how to optimize the absorption of iodine and foods that contain higher concentrations of the mineral.
- Iodine is better absorbed when our intestine is balanced, this is achieved by investing in the consumption of more natural and organic foods (if possible) and consuming enough water and enough omegas to keep our bowels moving.
- Foods of marine origin (like seaweed) and iodized salt contain the highest levels of iodine (a good portion of sushi, even without fish, is a good source of iodine if it’s made with seaweed and salt).
IODINE is one of the essential micronutrients we need to consume in the appropriate measure for our own body (click here to read about cell regeneration and micronutrients). We need to remember that our body has a special way of reacting to what we intake, that’s why it is very important to be conscious about what is really appropriate for us (click here to read about our nutricional consciousness) It is always time to know our bodies and give them just what’s necessary, this is part of a process of connection that leads us to develop our energetic efficiency, what allows us to increase our creativity and creation levels.
- Human nutrition in the developing world. Available at http://www.fao.org/docrep/W0073E/W0073E00.htm