Tag Archives: reflection


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When looking for answers, we can find information that seems more familiar according to our own experience, but, beyond what others are able to transmit, there is our own identity.

Our identity is the integration of our purpose of peace, the coherence between our sentiment of total peace, what we think and our expression. When we understand this, the certainty of belonging to ourselves, and to everything that already exists, strengthen our confidence in each one of the decisions we make from our own inner peace.

This book is a reflection to identify in ourselves our priorities of construction to live the peace we want in everything in our life.

Anticipating the Future

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It is in the present that we can truly decide the thoughts we feed to express ourselves consequently. When we perceive our mental activity, we connect to the possibility of bringing us back to the present, making our decisions as the foundation of our future of peace, instead of an illusion that leads to anxiety (click here to read about thoughts and emotions).

Our mind wants to rationalize so everything happen as planned, but there’s always an unpredictability factor that leads to mental frustration. This responds to our unconscious construction in which we try to build our confidence from the mind we identify with (click here to read about mental construction).

By understanding that our mind works as an antenna that receives what we tune in to, we can integrate it to our experience as part of the process of construction from our inner peace (click here to read about peaceful mind).

When we evaluate every thought, opinion or idea, and we just give attention to what resonates with our inner peace, we anticipate the future from the construction of our expression of peace, strengthening our confidence in what we sow.

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Our Body

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Beyond what we know about our body from the outside, we find our personal configuration, the way our body respond to the external from the mental and emotional model we have built (click here to read about personal empowerment).

The motives by which we manifest any kind of alteration in our body are diverse, since we all have our own construction, the essential here is stop getting used to what’s uncomfortable, in order to commit to identify the mental and emotional habits that lead us to that (click here to read about sincerity to ourselves).

The escapes from our emotional reality lead us to excesses, a mind that reinforces our reasons in everything and justifies our behavior can be the main cause of all our alterations (click here to read about ways).

To start exploring our own corporeal condition, we can perceive the thoughts present whenever we feel unease in our body and change the habit from feeding them to integrating them, understanding that is just a decision and that the energy focused on them can increase our feeling of peace (click here to read about thoughts and emotions).

What we think, say and do in every single moment is a decision that comes completely from our inner peace? (Click here to read about total peace)

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Our Life

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We realize we are connected to our peace, when we make peaceful decisions from the certainty that we are all we truly need.

As beings part of a whole, each one of us should make their part for the peace felt when making it, independent from the place, the situation or the person, the more clarity we have in our present, the more assertive we are with our intention of peace.

Making our part is expressing ourselves from our peace, words and silences, action and reflection, “yes” and “no”, everything in the appropriate measure. The only obligation should be with our own selves, our decisions from our inner peace.

We can invest it all in relating in a free and authentic way, with ourselves and others, from our peace, simply because we know that every present decision made from there is the appropriate in the moment.

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The Pleasure of Learning: Self-education

With the intention of producing a deep reflection about education in our society, I’ve written this book where I approach essential aspects of education and its contribution to the social and individual construction. From our reflection, we can build our own way of contributing to an education from the integrity of the human being to the integrity of society.

It is through knowledge and reflection that we create coherence between who we are and where we live, therefore, it is essential to understand that each one of us is a fundamental part of education in our society. What we do in our present constructs our future. This light reading book is available by email.  

Conscious Intention of Peace

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Our life is a manifestation of our mental programming and our peace. When we express something from positive or negative emotions, our mind activates itself to justify what we do and say, independent of the social perception about it.

When we understand that emotions exist because we strengthen them from our mental model, that may, or not, be aligned to our peace, it’s clear the fact that we can integrate our emotions within us, to perceive them and identify what we can align of our mental world, in a conscious way, to our integral peace.

Each emotion is expressed automatically because of the impulse of the moment, when we integrate our emotions we consciously build our feeling of peace, hence potentiating it and learning to act according to the present moment from our certainty of peace.

To integrate our emotions, beyond any name we have given to them, it is essential to feel them. We can do it by laying remembering everything we have lived, either what we consider positive or negative, perceiving the sensations in our body and letting them to flow to our heart to transform them into understanding about our peace.

This process is potentiated by focusing our thoughts, feelings, words and actions on it, and from the intention of assuming the responsibility for the way we express our essence and integrating our emotions in order to find the authentic ways in which we express our peace.

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Model of Peace

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When we focus on integrity, we understand that we are more than we think, and from this we can learn, through our own experience, to act by integrating all we think, feel and express, so we can build our peace.

This process requires perceiving our thoughts, the sensations in our body, our words and acts the way they flow, integrating them with acceptance, as a way of expression learnt to live in a world of conflict in the most appropriate way for us, and channeling all to the expression with the intention of living in a world of peace.

We are ready for something when we have adjusted our mental, sentimental and expressive world, therefore, to live in peace, all our worlds must be aligned to our desire for peace.

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Reflections on Relationships: Special Edition

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There is a very common issue when there is lack of self-knowledge. injustice, both in professional and in personal life. In the workplace is presented above all in the recognition from the personal perspective of every person, since what is perceived is the inequality of remuneration in relation to the effort of work, and what we call “bootlicking” in the USA. In personal life it can happen in our family, couple or friendships, it is also the perception that what we do is not enough for people, who increasingly demand more of ourselves and don’t recognize our “effort” (I put the word effort in quotation marks because that is what we do when we try to seek external approval, which is not necessary when we begin to guide ourselves through internal approval – click here to read the full article on Internal Approval in 3 steps).

Connected to the concept of injustice, generally, there is power over others. At work, in some cases, people who hold higher positions are people who use their personal power to manipulate everyone and everything around them, and that is one of the reasons to get to that position (besides the power they have due to knowledge and experience they may have), obviously if our desire is to exercise our personal power over ourselves we somehow don’t fit into a position that requires doing that, right? In other types of relationships we find people who want to have control over others and don’t let them be themselves (take care, those people may be ourselves), here we find grandparents, parents, children, brothers, couples, friends, who want everything done its own way and, when this is not done, they use fear as a manipulation tool to gain control.

Have we felt identified with any of these situations? If the answer is “YES”, let’s continue reading this special edition about reflections, so we can find an assertive way to get out of this situation and create new opportunities in our life based on personal decisions made by conviction (click here to read the article on decide by conviction).


How can we act in a more assertive way when facing situations we consider unfair in our workplace? The main issue in this situation is that we understand that it is our decision to be where we are, the reasons may be fears or convictions, but we are always the ones who decide to be where we are, and we usually have something to learn from there.

I’ve heard many people complaining about the injustice of people who hold important positions doing less than them but I have also noticed that many of those people who complain seem to work a lot, because sometimes they’re just not in the area which they have talent for, so, doing the same as the others require much more time and effort. Has this happened to you? We can easily perceive it when we do something that we don’t like, for example, I don’t like cooking alone, and when I do it I spend more time cooking something than the person who likes it, and also doesn’t end up as delicious, is like something is missing. This is what happens, we need to know ourselves better to work on something we have talent for and we can flow along with, that prevents us from perceiving the situation of the ascension of someone, who apparently works less, as an injustice.

Now, if after broadening our perspective, we still perceive that there is injustice, it is time to look for a place to work that is more compatible with our principles. It is important that we are sure about what we want to be able to set the boundaries within to look for the appropriate job in a company compatible with ourselves (click here to read the article about setting boundaries). We need to trust enough in ourselves to be able to accept what we deserve (click here to read about what we deserve), as well as understand our needs in all aspects of our lives, which can often be simpler than they seem and open possibilities for us to work in areas that would fit in a reality of extreme needs not so necessary (click here to read the article on identification of needs).

Here we have some perspectives that can contribute to our decision making regarding our work life:

  1. Do we feel that we have to work hard to achieve small things? Perceiving the moments in our own lives in which we feel that we do what we like and it allows us to flow, we realize that this is when we forget the time and energy we are dedicating to it. So, if we do something that doesn’t allow us to flow, that tires us and makes us feel that we have to make an effort to do it, we need to evaluate other possibilities to monetize what we do from our integrated personal talents. What is it that we find easy to do, and w]that we like doing, that contributes to the construction of a more integral humanity, and how can we monetize that in order to live where we are?

  2. Are the material needs we have really necessary? Many times we create in our reality needs that keep us prisoners to something that we don’t like in our work environment, when we perceive that we need less than what we thought, we are able to advance in our personal life, because we build with more calm and satisfaction our material life through our own talents.

In my 7 years of working life, I have learned that I can do everything that I set out to do, but that sometimes requires doing things that are not aligned with my values ​​and principles, so I’ve decided that I prefer to flow along with what I do more easily, that is why I write and assist people in their own processes, so I feel that I’m more consistent to myself and that I can connect more genuinely with everyone and everything around me. I have time for myself and for the things and people that are a priority in my life. Today I’m totally sure about the fact that I don’t need everything I wanted, and I appreciate what comes into my life to build what I really want from the heart, which is manifested in my present. What you do allows you to be in peace in every area of your life?


We can live in injustice in any kind of relationship, especially when we are unfair to ourselves (we don’t respect our principles, our tastes, our time and we prioritize satisfying others’) or when, due to fear of being alone, or being rejected, we create a character that is not necessary (whatever our nature, we can find compatible people to relate with).

There’s a lot of abuse of power and injustice in relationships, be it sexism or the idea that one of the parties must take control of the relationship, and the previous options only build relationships based on fear that end up in a routine, because the spontaneity and the transparency in the interactions are completely lost. If we need to assume or delegate power in any kind of relationship we should review our lack of acceptance, because, when we fully accept ourselves, we perceive the importance of personal empowerment (click here to read about personal empowerment), each one of us is unique and when we manage to integrate our personal power with that of other people we build solid foundation based on truth and transparency, a solid way to construct in a sustainable way (click here to read the article on constructive relationships).

We often go into relationships based on emotions that lead us to react, or to “act impulsively”, for this reason it is important to take it slow to get to know people and understand how they fit into our lives or if they are just present for teaching us something about ourselves that we haven’t perceived, and that we need to work on, in order to understand the situations we manifest in our lives, what happens to us (click here to read about knowledge).

Here are some perspectives that can contribute to our decision-making regarding our relationships:

  1. Do we feel that we don’t receive what we give? It is very common that we look for what we think we need on the outside, the thing is that outside we only find what we are inside. If people lie to us, let’s think to whom we lie (including our own selves), if people betray us, let’s ask ourselves who we have betrayed, if people don’t keep what they say, to whom we haven’t kept our word? We are used to prioritize some people and give them special treatment, and those people can show us, more easily, our actions and reactions with those we don’t consider a priority, the responsibility for what we feel, think and express is ours, we need to learn to decide with more awareness (click here to read about coherence).

  2. Do we induce the people we relate with to do what we want? We often create in our reality needs that keep us imprisoned to the idea of ​​power, so it is possible that we are attracting insecure people who are willing to seek our approval, by pleasing ourselves in everything we want (we must take special care with this in family relationships and when we raise children, because these attitudes can compromise their healthy development in the world). Using our power over others is to affirm that we’re not good enough to connect to people freely and allow them to give back what we give, because we perceive, consciously or unconsciously, that we usually give incoherence and lack of acceptance (click here to read about forgiveness).

For a long time I compared myself to other people and complained about my situation, I wanted people to know what I liked so they would please me in everything, but I realized that, despite having everything I thought I wanted, I wasn’t satisfied with anything, so I decided to work on myself by applying universal principles to my daily life, that assisted me in knowing myself better and understanding that only by increasing my personal power, by assuming responsibility for what I feel, think and express in a conscious way, I really feel more and more connected to myself and, consequently, calmer (click here to buy the eBook 7 Levels for Personal Empowerment). What do you do that allows you to be in peace?


Email: empowered.angel@outlook.com Linkedinwww.linkedin.com/in/empoweredangel

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Contributing Vs. Helping

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Reflecting on the way we express ourselves is essential when we seek the transformation of patterns in our reality, that’s why I share the analysis of two words that, despite being synonyms, have a different essence that makes the difference between the intention behind of our actions.

When we pay attention to the way in which we use the word “help”, we realize that we start from the base that who needs to be helped lacks something, for this reason, lately, I’ve decided to use the word “contribute”, because it means giving the part that corresponds to us where we are, this way we understand that we all have what is necessary to do what corresponds to us, as a cell we must take responsibility for our function, working together with the other cells that have their way and appropriate measure of contribution.

Our experience as social individuals can be approached from many perspectives, we’ve been so long focusing our energy on beliefs such as inequality (inferiority/superiority) and emotions as pity, it’s time for us to open our hearts and connect with our truth, in order to realize that we are all capable beings and responsible for our own existence, that we only need to channel our efforts into our personal talents focused on a common purpose of building from our heart.

From now on we can choose the most conscious way of contributing, of giving what corresponds to us and receiving with gratitude what corresponds to each cell of this great organism, this way, the functioning becomes more efficient, because the flow of energy increases and allows us to act as a team, in which we know our own responsibility and do our part with conviction.

Let’s remember that our society is a reflection of who we are, a more society with integrity depends on the integrity of each one of us, from every little detail.


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Constructive Relationships: 7 questions to assess the level of constructivity of relationships

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It is very important to work on our self-relationship (click here to read the text about transforming our self relationship), in order to understand who we really are (click here to read the text about self-knowledge) and be ready to relate to the world in a more assertive way. This includes to detach from destructive relationships, even if it is because of our or other’s intentions, and building new constructive relationships for our lives.

Today we’re talking, specifically, about the transformation of, and/or detach from, relationships that make us feel less than we are, or that just have turned into a waste of time, for we get use to it and we haven’t found our way out of there, whether because of one or many reasons (click here to read the text about empowering habits)..

Many types of beliefs have taken us to live relationships in our lives that, when we change our beliefs, we have seen them as something we don’t really want to live. As we grow up we pass certain situations that can lead us to know what we really don’t want or actually want, that’s why it is so important to learn to direct our lives by the relationship constructive path. This empower us.

There are 7 questions to assess the level of constructivity of relationships we live. Using the for every relationship (sentimental, family, friendship), in an honest way, we are able to understand if us, or other people, are having destructive behaviors, if they can really be transformed, or if the best thing to do is getting out of that relationship.

  1. In the relationship the both of us support each other?
  2. Is there respect between the both of us for each other’s growing and development?
  3. Is there freedom for being who we really are?
  4. Is there honesty and transparency?
  5. Is there dialog without manipulation?
  6. Is there trust, fidelity and loyalty?
  7. The both of us contribute to the construction and strengthening of the relationship?

If after asking ourselves these 7 questions most of the answers were “NO” we are living some kind of destructive relationship. It is important to analize is it’s really possible the transformation through the dialog, but if we perceive that there’s no possibility of changing what is destructing the relationship it is time to ask ourselves about the real reasons why we are still experiencing that. If some of those reasons is fear (of loneliness, of not finfing another person, of losing something) we must take the responsability of detaching from that and, in the most respectful way possible, making clear what we really want (click here to read the text about setting boundaries)..

When we live in an unconsciouss destructive way, we tend to see the external as a threat, but we can transform our own selves and find that heart path that leads us to be more respectful, free, transparent, faithful, loyal and constructive to us and to people (click here to read the text about connecting ourselves to our hearts). So, if today we are in a relationship like that, we must give us the chance of getting out of it and let ourselves, or the other person, follow our own consciousness path. Let’s do this for ours and others, it may be that the relationship that finish now start over again with a more consciouss point of view in order to build the relationship up .

Let’s be independent, dependency always causes undesireble emotional situations (click here to read the text about emotions and feelings).


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