Tag Archives: thought

Constructive Mind: 4 steps to reprogram our thoughts

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For being conscious about our expression (gestures, words, actions, emotions) the first step is exercising the mental presence, which we get through the integration of our perception of the world and our attention, as we read and practice at the post 4 steps to keep our minds in the present (click here to read the full article).

When our minds are present, we can focus them on our own construction, but, how can that be useful? Easy, let’s start working on it by parts. On this post, we’ll understand how to use the present mind for reprograming our own thoughts, since they are responsible for one third of our humor and energy level (for the other two thirds our perception and our expression).

All of us have grown up in different environments and, unconsciously, we are constantly subjected to information that makes us focus on the “destructive” side of life. And, as it is what we receive most, we see that our conversations with people become a fertile field for us to talk about others, complain, feel sorry, quoting tragedies, in short, talking about something we’re not able to transform. And that, efectively, influence our humor and energy.

Let’s focus our attention on how tuning in, consciously, with the constructive side of life for reprograming our thoughts (click here to read about empowering habits). Let’s follow these 3 steps daily until we integrate them to our habits:

  1. Looking for constructive information sources to replace destructive information. Through the internet, television, people we interact with, etc. For example, instead of looking up for what’s bad for our bodies, looking up for what’s good.
  2. Perceiving the thoughts that appear during the day. If they makes us feel worried, anxious or any destructive sensation let’s find constructive personal motives to resignify them. For example, I think I need money to pay a bill, I see I can organize a raffle, do an extra job or sell something no longer useful and I realize I can get the money, then I focus my thoughts on the action that I’m going to take to get the right amount, maybe I could get more.
  3. Focusing our thoughts on ourselves, and the projects we’re involved in, since is where we can, efectively, take responsibility for the transformation. Why thinking on the motives of other people, that are their own responsability, if we can use this time to expand our consciousness and construct ourselves? Let’s think about it.
  4. Finding, at least once a day, a place where we admire everything we perceive with our senses, and we feel calm, and think about every constructive thing we have experienced and how we can integrate that into our lives, into our projects.

It’s our decision to choose what we want to connect ourselves to (click here to read about connecting to our hearts). The more people aware of their own lives and willing to contribute in an assertive way, the better results we have reforming the world we live in, building every day with more assertiveness and innovating to transform whatever is necessary.  I choose to connect myself to everything that contributes to my integrity to transform the world with the contribution of everyone and everything around me, what about you?

Let’s share this easy method with people who want to recover their energy and feel empowered.

Love,
Ángel

Email: empowered.angel@outlook.com

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4 steps to keep our minds in the present

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When we interact with ourselves and with everyting around us, it’s important to be aware of acting more and reacting less. Today, let’s concentrate on our thoughts, what goes through our minds all the time.

In 2016, I participated in a training to consctruct a more assertive communication and the message is very clear, we carry many filters we are not very aware of, our judgements, and comparisons based on our own beliefs (which sometimes give us security because other people have also bought them), and those filters make our mind to keep reacting to everything we go through instead of being present (click here to read about deciding by conviction).

Many times, while talking to someone, we start judging what the person is saying, within our minds, whether in a positive or negative way, and we already have a prepared answer. In some cases the person hasn’t even finished talking and we answer (before we forget). And we do that constantly, in almost everything we do. We cook thinking about the time, take shower thinking about what we’re going to wear, etc., any situation mess up with our minds when we’re not aware of bringing it to the present moment.

Today, we’re going to follow these steps to bring our mind back to the “here and now” and train it for acting from the moment on, instead of reacting from our filters:

  1. Choosing only one action to focus our mental attention.
  2. Focusing on the person and/or action that is happening.
  3. If a thought comes up let it pass and come back to the focus point.
  4. Feeling, with all perception system, whatever we’re living.

As we practice following these steps, our minds get used to the new behavior pattern and our state of attention, and connection, in life changes. Share this post with someone who finds it necessary and tell us about you. Does our mind live in the future, in the past or in the present?

Love,
Ángel

Email: empowered.angel@outlook.com

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Deciding by Conviction

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In this last week, I’ve been present in situations in which I’ve perceived that we need to connect with what we are, and how we are, in the current moment, and understand it as a personal result of our own decisions. What would happen if at this moment appears someone who knows our deepest desires and offers us the perfect idea to make them come true? Would we accept anyway, or would we evaluate if the idea is aligned to our values, principles and heart (click here to read about connecting to our hearts)? Would we reflect on the Real benefit that brings to the environment, or we convince ourselves, with our own mind, that, if it makes me happy makes the world happy? 

We are at a time when we have much more information available about what we need and, therefore, we can decide more consciously (click here to read about constructing consciously). It is also essential that we feel ourselves, because, within, we can find answers that only we are able to feel inside, that nobody else can perceive. Let’s think about a moment when we had to decide about something and, thinking about accepting it, everything felt chaotic within, our body shouted “NOOO” and our mind and desires shouted “YEEEEEES”; this is our inside information and it is necessary that we consider it and integrate it, coherently, with external information, to decide accordingly (click here to read about coherence). 

We can choose to make the appropriate decision for us within the environment we’re in, respecting our limits and the limits of others, respecting the environment and the laws of the place we live in. Remember that EVERYTHING, WHAT WE FEEL, THINK, SAY, AND DO, HAS AN INTERNAL AND EXTERNAL IMPACT, so, are we willing to make decisions that, constructively and sustainably, impact ourselves and everything around us?

Everything in life requires a construction, what works for some doesn’t work for others, that is why it is very important that we learn through our own experience. We can do it by applying what we learn from others, or by integrating the information we receive into what already works for ourselves. Let’s ask ourselves this: In the long term, what people tell us to do has a sustainable development and a positive impact on us, our family, society and the planet? To get to this answer we would need to know, transparently and integrally, the life of the person who applies it, and we don’t have that information, so, what if we begin by accepting who we are and where we are, recognizing what we have done in our own lives that has worked out and transform what is not into learning to create our own way of doing things (click here to read about transparency)?

This reflection comes from my feeling of unity, of what I live and what I perceive. I am convinced that by being more conscious and coherent, from within, we are able to express awareness and coherence in the planet we live in. We can choose, I choose to decide in a constructive, sustainable and coherent way for a more human society. By internalizing what we receive, we find the answers we need.

Love,
Ángel

Email: empowered.angel@outlook.com

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Transmutation of the Being: 4 aspects to connect to what we truly are

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Our life is a personal construction that may be unconscious or conscious. Everything that manifests is our responsability, it depends on us to decide taking that in a conscious way in order to connect to our real selves for detaching of what we think we are.

Being who we really are is recognizing that the responsability about what we think, feel and express is totally ours, the decisions of every little thing in our lives it’s been made by ourselves (although sometimes it seems otherwise, it only takes one decision to change our present). That’s why we must be the most conscious possible about our own perception system, understanding how it works leads us to a deeper comprehension about ourselves (click here to buy the book 7 Levels for Personal Empowerment).

For getting to know who we reall are, it is necessary to perceive, integrate and transform, consciously, these 4 aspects:

  1. Beliefs: the filters that impact our perception of the world.
  2. Emotions: reactions that lead us to make decisions in a mental and impulsive way.
  3. Actions: the way ew nurture and strenghten ourselves, focus and use our bodies to express ourselves.
  4. Words: opinions and ideas we transmit.

Our true essence is in our state of flow and peace, as we broaden our perspective, we choose the mentality, the feeling and the expression, more aligned to our truth, becoming more coherent with our desire of integration of the heart (click here to read about coherence).

Let’s contribute, be authentic and work for a more conscious world.

Love,
Ángel

Email: empowered.angel@outlook.com

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4 steps to transform our, not so necessary, needs

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To transform our minds (click here to read about constructive mind) and focus that energy on the empowering construction of our lives, ans others’, is not always enough practicing to see the constructive side of the situations, sometimes we need to go deeper in order to understand our personal beliefs system (click here to read about beliefs) and the needs behind itself, since when we aknowledge the need, that generate the belief, and transform it, we are able to, efectively, acting different in a coherent way (click here to read about coherence).

At some moments it seems difficult to think something constructive about a certain situation so we can empower our thoughts and beliefs and in that moment we must stop to analize the origin of that internal discomfort, that means there is something we haven’t considered yet, our own needs.

We always build a reality along with certain needs, that can, or not, be ours. For this reason it’s very useful to spend some time living in a different way from the one we’ve always lived, by changing that, we perceive that not all we thought we need we really need.

Now that we understand better what a need is and its effect, let’s learn an easy way of working it out.

  1. Identify the need that leads us to the belief that leads to discomfort to be empowered.
  2. Analize if the need is really necessary.
  3. If it’s not necessary we can change our need.
  4. If it’s necessary we should align the believe and the thought with it and have the courage to transform the situation through action.

To have harmony in our lives, it is important to change the perspective, some aspects will be easier to work, others less, the important thing is that we always seek integration.

Love,
Ángel

Email: empowered.angel@outlook.com

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Empowering Beliefs: 3 steps do identify and transform our beliefs

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Keeping our minds in the present (click here to read the text about present mind) and having constructive thoughts  (click here to read the text about constructive mind) we can connect to the world from a wider persective, where we recognize little aspects we haven’t perceived before. Sensations that comes from the most different sources and allow us to know a little more about us.

To reinforce the thoughts constructive process let’s bring the awareness to our belief system, that is an important part of our limiting mental noise, since it is installed, works automatically and, often, doesn’t match what we really want.

Following these 3 steps we can identify the beliefs we bring, if they’re limiting or empowering, and transform them.

  1. Identify the belief causing the thought that arises.
  2. Answer the question: Is this belief empowering me or other people? If the answer is “YES” the exercise about this belief end up here, if the answer is “NO” let’s follow th third step.
  3. Transform the limiting belief into an empowering belief.

This process is simple, see an example below to make it clearer.

  1. Thought: At that age is impossible to have any opportunity –> Belief: after certain age there are no opportunities.
  2. This belief is limitation, for me and for others.
  3. Empowering Belief: opportunities depend on people’s preparation and attitude.

In some cases, in order to make the transformation, we have to look for facts that shows us that our belief is not an absolut truth. In this case I see people around me that have become more complete professionals, as they age, and their experience and nkowledge have led them to be a reference in their area, since they believe there are opportunities for people with skills and knowledge integrated to their own personality and have always worked on that.

The key for building is empowerment, both ours and others’, so let’s focus on sharing more knowledge and experience when interacting, so we can improve our team work.

 

Love,
Ángel

Contact:

Email: empowered.angel@outlook.com
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3 questions to transform our self-relationship

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Relationships are as simple as we want to see them. It’s important that the first relationship we analize in order to have better relationships is the one with our own selves. Relationships we have with people depend on our worth and the boundries we set. (click here to read the text about setting boundaries)

Let’s make some questions to answer them consciously to ourselves.

  1. How do I treat myself when something doesn’t go as planned?
  2. Do I accept myself or try to be what everybody wnats from me?
  3. Do I take the responsibility of my life and my decisions? (click here to read the text about deciding by conviction)

It’s important to understand that is with our own selves that we have to exercise every aspect we feel is missing in our lives. What we expect from others must be something we can give, giving and receiving is very important to keep the harmony in relationships.

When we start to work our patience, acceptance, discipline and responsibility from our own selves, we feel more complete and comfortable.

By changing the focus, and integrating the outside with the inside, we understand the importance of making every decision of our lives with the graeatest calm and certainty possible (click here to read the text about polarities as learning). This way, our relationships with the world transform themselves, we understand that each one of us needs to be completely responsible for ourselves so we can live in a more thoughtful way.

After a long time of giving up on my responsability I decided to take it all back and I really feel very empowered (click here to buy the eBook 7 Levels for Personal Empowerment), I accept and know myself better and I really know what I want, so I direct my energy to construct the life I desire in society. What about you?

Remember to share this post with your friends and tell us your own story on the comments. How do you live your self-relationship?

Love,
Ángel

Contact:

Email: empowered.angel@outlook.com
WhatsApp: +57 305 3715480

Articles at PEA: https://en.empoweringangle.com/category/angel/
Linkedin: www.linkedin.com/in/empoweredangel
Instagram: https://www.instagram.com/empowered.angel/
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