Tag Archives: transformation

Solid Example

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As human beings, we can perceive the incoherence present when peple don’t know what they want and, even though, they look for a false safety by controlling everything around. This way, different mecanisms to transmit a different image, from the real one, to other people, are acquired and the hipocresy of preaching but not doing is justfied.

All of us can transform ourselves, it’s a decision, there is the possibility of being a different, conscious and whole version of ourselves. This requires a lot of reflection, perception, transparency and exercise of our will, aligned to the purpose of integration and peace. Let’s see some useful aspects to exercise being the example we want from the world:

  1. Transparency: by perceiving the decision we make when we respond, we can understand how we react to transform the way we express ourselves. We can answer with the truth or not answering at all, it is always our decision (click here to read about exercising transparency)

  2. Neutrality: we always have the option to focus on our own process, to build, to work, to nourish ourselves, then, is it necessary to dedicate our time and energy to judge or criticize, positively or nagatively? No, and the time and energy we save is welcome in our personal projects (click here to read about neutrality)

  3. Respect: acceptance and knowledge allow us to learn to respect ourselves from the basics of the nutrition of our body, our relationship with ourselves and our relationship with the world and with others (click here to read about respect).

  4. Coherence: we say that it is important to be coherent, but, are we coherent with what we feel, think, say and do?, remember that coherence is only achieved through integrity and self-knowledge, because the only thing we really want is to build peace from within, to achieve te experience of integration of our truth with the truth of others, aligned to the context. (click here to read about coherence)

By listening, perceiving and integrating ourselves, to everything and everyone, as social individuals, we align ourselves to the peace we all desire, and that can only be experienced in society when we feel it within and learn how to express it (click here to read about peace).

Love,
Ángel

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3 tips to detach from the limiting vision we had of our own selves

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The first step to have a healthy relationship with ourselves is RESPECT, that’s why we’ve asked the 3 questions to tranform our self-relationship (click here to read full text). The second step is TO DETACH, stop identifying ourselves with the image that other people have about us and with the possible wrong image we can have about our own selves.

When we define us, it seems like we get to the limit where there’s anything we can change or improve because, simply, we are this way. It’s a way of saying to ourselves that we are fated to that. That’s the reason why it’s very important to check, consciously, the definitions and find a way to transform them, since that makes us feel hopeful and increase the confidence in ourselves.

Today, let’s follow some tips in order to detach from the limiting vision we have of our own selves:

  1. Decide what we want to transform (click here to read about deciding by conviction).
  2. Look for situations where we can exercise our changes.
  3. Focus our energy on the new actions until they become habits (click here to read about constructive habits).

In each definition we find about us, there’s a transformation potential, so, let’s start working on an aspect right now until we can integrate it in our lives. Our nutrition (click here to read about conscious nutrition), our communication, our physical activity, our breathing perhaps? Right now is the moment to start.

We can be whatever we want, the most transparent, coherent and integral way possible.

Love,
Ángel

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We Empower Our Mindset

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It’s wonderful to perceive, through our own experience, that our minds can be our best allies in order to empower ourselves (click here to read about personal empowerment), we just need to focus them on what we want to construct from our hearts, hence, enhancing our results in every single level.

To understand our mental habits, it is essential to perceive the thoughts that come to us during the day (click here to read about keeping our minds present), we are so used to them, that we can probably feel surprised about the quantity of thoughts of doubt that emerge about ourselves and our personal processes, in all the areas of our lives, that block us from the lack of trust in ourselves, since, some of us have grown up while looking for everything that could give us material satisfaction instead of developing and work from the authenticity of our own talents.

By taking into account the fact that we can assume the responsibility about our thoughts, it is essential to reprogram, coherently, the way we live our personal experience in the world (click here to read about reprogramming thoughts).To do so, I share with you the beliefs I have integrated, in the last 2 years, that have empowered my belief system from authenticity in unity (as we aligned our thoughts, feelings and expression to them, we perceive that our reality transforms itself):

  1. WE ARE ALL DIFFERENT: we have diferent talents, motivation, environments we develop in, ways of expressing ourselves and perceiving the world, etc., and all these aspects have infinite combinations, therefore, we need to invest our resources in, constantly, developing them and putting them into practice, according to our own context, hence, focusing our energy on constructing ourselves authentically to build integrity (click here to read about self-knowledge).

  2. WE ARE ALL PART OF A WHOLE: through our experience we can perceive how everything is organized into systems, just as cells work to keep the body working, we can also recognize ourselves as cells of society. From this perspective we learn to contribute through our authenticity for the construction of a sustainable and peaceful society (click here to read about building consciously).

  3. WHAT WE ALL WANT IS PEACE: in spite of the satisfaction we believe we get from having a life full of inner conflicts that manifest themselves out (because we haven’t experienced other state due to our lack of self-knowledge) we all want to be peaceful, to truly flow with who we are and to connect to people and situations that enhance our peace. We manifest peace on the outside when we are peace from within, when we know ourselves and accept our essence, is in that moment that we start constructing from our own example, through conscious actions, a society that self-regulate itself due to its high degree of consciousness and connection (click here to read about constructing peace).

  4. WE ARE RESPONSIBLE FOR WHAT WE MANIFEST IN OUR REALITY: our thoughts, feelings, words and actions (or reactions, when there is unconsciousness) build up every day the reality we live in, so, in order to experience on the outside our peace within ourselves, it is necessary to create different ways of thinking, feeling, and expressing ourselves, understanding that everything has an impact where we’re in. Through sublimation, we can transform the way we vibrate, in order to connect to our hearts and increase the vibratory frequency of our purpose (click here to read about sublimation of our reality).

These four beliefs have been extremely empowering, they make me reconnect to new ways of expressing myself and embrace the world every moment, and to the certainty of always being at the appropriate moment and place for developing my purpose as a cell part of the whole. What beliefs have been empowering you lately?

Love,
Ángel

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Transmutation of the Word Corruption

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To transmute corruption, we really need to understand what it is, since many of us have referred to it by applying it exclusively to people in power who have access to money in large quantities, be it in a company or in politics, and the term actually permeates society, because the government of each place is a reflection of what dominates in the group that is represented, from the inside, so, if we want changes in the way we organize ourselves as humanity, it is necessary that we learn to be more integral, from the root.

Corrupting is altering the form of something, other definitions focus on the negative aspect such as damaging, perverting, etc., but the basis is alteration. Using the definition as a basis, we can understand that corruption, as a word itself, is not bad, we can make it constructive by altering the form of something in order to construct together.

According to the definition, corruption for the negative side could be represented as an incoherence, do we say something and we don’t do it? Do we disrespect the laws when no one’s watching? Do we show ourselves as saviors or good people to take advantage of others or situations (or to improve our image)?, Do we take other people’s things because we believe they don’t need them, since they have money enough to buy them?, Do we want a better world, but we wait for others to take action to improve it? Are we incoherent in any way in what we feel, think, say and do? Do we always believe that the end justifies the means?

Today’s proposal, with the intention of assuming our own responsibility for being integral at every minute, is that we apply corruption with its constructive definition, that we alter the form of everything in our lives that has stopped contructing ourselves so that we can be an efective part of the transformation we want with our own initiative. In order to do this we don’t need followers, or groups, just commitment and love to ourselves, so, over time, we perceive that we have a constructive impact on everything, and everyone, that surrounds us. Here are some ways to start transmuting the word corruption in a constructive way:

  1. EXPRESSING OURSELVES COHERENTLY: we can use our channel of expression (body) to transmit assertively, with gestures, actions and words what we feel, with the intention of building from our hearts (click here to read about connecting to our hearts). Let’s remember to make our intention coherent by aligning feeling, thought, word and action.

  2. NOURISHING OURSELVES COHERENTLY: our cells need much less than we think (click here to read about nutrients and food necessary for the proper functioning of our cells) and by prioritizing what we need we reduce the consumption of unnecessary food, which impacts constructively our health and that of the planet, because we increase our energy and generate less inorganic waste, among other things.

  3. RELATING COHERENTLY: when we connect to our talents, and principles, we naturally feel more connected to respect for everything, which consequently leads ourselves to relate to people connected to their talents and principles, when this happens every moment of any relationship of our lives opens our minds to a new point of view, because we stop desiring to be right and start wanting to share and grow together. BY RELATING COHERENTLY TO OURSELVES WE RELATE COHERENTLY TO THE WORLD (click here to read about building solidly).

  4. USING THE RESOURCES COHERENTLY: we need much less than we’ve ever imagined, so it is essential that we constantly evaluate how to keep in our lives just what is necessary. The fact that we think we need so much, loads us with many emotions that come from our fear of scarcity. When we have confidence in ourselves, in an integral way, everything is transformed (click here to read about transforming needs that are not so necessary).

These four points have been my compass for the last few months, I’ve perceived that living a coherent life in all aspects is part of the tranquility, consciously or unconsciously, and that every small action can make a big difference from the inside out. What about you? What do you practice that has a constructive impact on the world?

Love,
Ángel

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4 steps to transform our, not so necessary, needs

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To transform our minds (click here to read about constructive mind) and focus that energy on the empowering construction of our lives, ans others’, is not always enough practicing to see the constructive side of the situations, sometimes we need to go deeper in order to understand our personal beliefs system (click here to read about beliefs) and the needs behind itself, since when we aknowledge the need, that generate the belief, and transform it, we are able to, efectively, acting different in a coherent way (click here to read about coherence).

At some moments it seems difficult to think something constructive about a certain situation so we can empower our thoughts and beliefs and in that moment we must stop to analize the origin of that internal discomfort, that means there is something we haven’t considered yet, our own needs.

We always build a reality along with certain needs, that can, or not, be ours. For this reason it’s very useful to spend some time living in a different way from the one we’ve always lived, by changing that, we perceive that not all we thought we need we really need.

Now that we understand better what a need is and its effect, let’s learn an easy way of working it out.

  1. Identify the need that leads us to the belief that leads to discomfort to be empowered.
  2. Analize if the need is really necessary.
  3. If it’s not necessary we can change our need.
  4. If it’s necessary we should align the believe and the thought with it and have the courage to transform the situation through action.

To have harmony in our lives, it is important to change the perspective, some aspects will be easier to work, others less, the important thing is that we always seek integration.

Love,
Ángel

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Empowering Beliefs: 3 steps do identify and transform our beliefs

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Keeping our minds in the present (click here to read the text about present mind) and having constructive thoughts (click here to read the text about constructive mind) we can connect to the world from a wider persective, where we recognize little aspects we haven’t perceived before. Sensations that comes from the most different sources and allow us to know a little more about us.

To reinforce the thoughts constructive process let’s bring the awareness to our belief system, that is an important part of our limiting mental noise, since it is installed, works automatically and, often, doesn’t match what we really want.

Following these 3 steps we can identify the beliefs we bring, if they’re limiting or empowering, and transform them.

  1. Identify the belief causing the thought that arises.
  2. Answer the question: Is this belief empowering me or other people? If the answer is “YES” the exercise about this belief end up here, if the answer is “NO” let’s follow th third step.
  3. Transform the limiting belief into an empowering belief.

This process is simple, see an example below to make it clearer.

  1. Thought: At that age is impossible to have any opportunity –> Belief: after certain age there are no opportunities.
  2. This belief is limitation, for me and for others.
  3. Empowering Belief: opportunities depend on people’s preparation and attitude.

In some cases, in order to make the transformation, we have to look for facts that shows us that our belief is not an absolut truth. In this case I see people around me that have become more complete professionals, as they age, and their experience and nkowledge have led them to be a reference in their area, since they believe there are opportunities for people with skills and knowledge integrated to their own personality and have always worked on that.

The key for building is empowerment, both ours and others’, so let’s focus on sharing more knowledge and experience when interacting, so we can improve our team work.

Love,
Ángel

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Constructive Relationships: 7 questions to assess the level of constructivity of relationships

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It is very important to work on our self-relationship (click here to read the text about transforming our self relationship), in order to understand who we really are (click here to read the text about self-knowledge) and be ready to relate to the world in a more assertive way. This includes to detach from destructive relationships, even if it is because of our or other’s intentions, and building new constructive relationships for our lives.

Today we’re talking, specifically, about the transformation of, and/or detach from, relationships that make us feel less than we are, or that just have turned into a waste of time, for we get use to it and we haven’t found our way out of there, whether because of one or many reasons (click here to read the text about empowering habits)..

Many types of beliefs have taken us to live relationships in our lives that, when we change our beliefs, we have seen them as something we don’t really want to live. As we grow up we pass certain situations that can lead us to know what we really don’t want or actually want, that’s why it is so important to learn to direct our lives by the relationship constructive path. This empower us.

There are 7 questions to assess the level of constructivity of relationships we live. Using the for every relationship (sentimental, family, friendship), in an honest way, we are able to understand if us, or other people, are having destructive behaviors, if they can really be transformed, or if the best thing to do is getting out of that relationship.

  1. In the relationship the both of us support each other?
  2. Is there respect between the both of us for each other’s growing and development?
  3. Is there freedom for being who we really are?
  4. Is there honesty and transparency?
  5. Is there dialog without manipulation?
  6. Is there trust, fidelity and loyalty?
  7. The both of us contribute to the construction and strengthening of the relationship?

If after asking ourselves these 7 questions most of the answers were “NO” we are living some kind of destructive relationship. It is important to analize is it’s really possible the transformation through the dialog, but if we perceive that there’s no possibility of changing what is destructing the relationship it is time to ask ourselves about the real reasons why we are still experiencing that. If some of those reasons is fear (of loneliness, of not finfing another person, of losing something) we must take the responsability of detaching from that and, in the most respectful way possible, making clear what we really want (click here to read the text about setting boundaries)..

When we live in an unconsciouss destructive way, we tend to see the external as a threat, but we can transform our own selves and find that heart path that leads us to be more respectful, free, transparent, faithful, loyal and constructive to us and to people (click here to read the text about connecting ourselves to our hearts). So, if today we are in a relationship like that, we must give us the chance of getting out of it and let ourselves, or the other person, follow our own consciousness path. Let’s do this for ours and others, it may be that the relationship that finish now start over again with a more consciouss point of view in order to build the relationship up .

Let’s be independent, dependency always causes undesireble emotional situations (click here to read the text about emotions and feelings).

Love,
Ángel

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